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Calk

See the Calk Nutrition Report

Table of Contents

Below are three pages from an example report. They appear in the same order as in the PDF: the overview, the maintenance calculation and the conclusion. Food names remain visible because the findings are based on recorded meals.

The month overview
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The first page brings the main indicators together and states the most important observation.

The first page of a Calk Nutrition Report, showing maintenance calories, weight trend, macro ranges, vitamin and mineral coverage, food variety, and the main finding for the month.
Example report · page 1 of 24 Calories, weight, macros, micronutrients and food variety on one page. Click to enlarge.

Maintenance calories
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Calk compares recorded intake with the weight trend. When the data is sufficient, the estimate includes an uncertainty range. When it is not, the report uses a formula-based value and labels it clearly.

The daily burn page, with a personal maintenance estimate, its uncertainty range, the formula estimate, and the balance between recorded intake and maintenance.
Example report · page 3 of 24 The estimate from personal records and the formula-based value appear together. Click to enlarge.

The conclusion
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Near the end, the report lists what the records support, compares the month with the previous period and suggests one next step.

The verdict page, with the conclusion “Ease up,” the evidence behind it, a comparison with the previous period, and one next step.
Example report · page 20 of 24 In this report, the recorded rate of weight loss was above the selected range. Click to enlarge.

How to read these figures
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Key figures include notes explaining which days were used and what the data cannot establish. Maintenance is shown with uncertainty, while nutrient percentages remain references for the diary. Read more on the page about figures and limitations.

Your first report during the free month
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Your first month includes 30 days of full access at no charge. Record all your food on at least 20 days and your weight on at least 10 different days. Once both conditions are met within the same 30-day window, your first Nutrition Report becomes available. For a closer look at this kind of analysis, read how a dietitian reads a food diary, and what Calk can do.

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Frequently asked questions
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Is the Calk Nutrition Report free?

Your first month includes 30 days of full access at no charge. Log all your food on at least 20 days and record weight on at least 10 different days within a 30-day window. Your first Nutrition Report unlocks during that month.

What do I need to log?

The report needs at least 20 complete food-log days and weight data from at least 10 different days in the same 30-day window. Until then, Calk shows your progress and what is still missing.

Is this medical advice?

No. The report describes patterns in the food and weight data you recorded. It is not a diagnosis and does not replace advice from a qualified professional.