Below are three pages from an example report. They appear in the same order as in the PDF: the overview, the maintenance calculation and the conclusion. Food names remain visible because the findings are based on recorded meals.
The month overview#
The first page brings the main indicators together and states the most important observation.
Maintenance calories#
Calk compares recorded intake with the weight trend. When the data is sufficient, the estimate includes an uncertainty range. When it is not, the report uses a formula-based value and labels it clearly.
The conclusion#
Near the end, the report lists what the records support, compares the month with the previous period and suggests one next step.
Most often the next step concerns a specific repeating meal: make it more filling for the same calories, or add a food the diet barely contains. The report covers other ground too — salt, nutrient gaps, variety. The report issues no bans. Why this approach asks for less day-to-day control is covered separately.
How to read these figures#
Key figures include notes explaining which days were used and what the data cannot establish. Maintenance is shown with uncertainty, while nutrient percentages remain references for the diary. Read more on the page about figures and limitations.
Your first report during the free month#
Your first month includes 30 days of full access at no charge. Record all your food on at least 20 days and your weight on at least 10 different days. Once both conditions are met within the same 30-day window, your first Nutrition Report becomes available. For a closer look at this kind of analysis, read how a dietitian reads a food diary, and what Calk can do.
Calk is available on iPhone, iPad, and Android.
