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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Daily supplement stack: 4–69 kcal/day

Daily supplement stacks range from 4–69 kcal/day in Calk. Here the useful frame is calories per day, not a normal serving.

Daily supplement stack: lower- and higher-calorie Calk versions side by side

For supplements, a normal food serving is the wrong frame. Calk compares daily stacks and shows calories per day.

Lower calorie 4 kcal/day per day
lower to higher calorie 4 → 69 kcal/day
Higher calorie 69 kcal/day per day

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Vitamins: 4 kcal/day, protein/fat/carbs 11/9/80 Higher calorie Calk card for Vitamins: 69 kcal/day, protein/fat/carbs 52/27/22

What causes the difference

This comparison is per day. The difference comes from the supplement form: plain tablets add almost no calories, while gummies, oils, and powders can contain sugar, fat, or protein.

Vitamins: + Vitamin D3Omega & Fish oil: + Fish oilSpecialty: + Collagen powder
  • Plain tablets add very little energy across a day.
  • Chewable vitamins, fish-oil softgels and collagen powder can contain calorie-bearing sugar, oil or protein.
  • The useful frame here is calories per day, not a normal food portion.

Examples in this category

Examples of dishes and searches that fit this Calk category.

VitaminsB-complexVitamin B12Vitamin DVitamin D3CalciumMagnesiumFish oilOmega-3CollagenMultivitaminGummy vitamins

FAQ

How many calories are in Daily supplement stack?
In Calk, daily supplement stacks range from 4–69 kcal/day. The useful frame is calories per day, not a normal food portion.
Why count supplements per day?
Because supplements are taken as a daily stack. Tablets may add almost nothing, while gummies, oils and powders can add sugar, fat or protein.
How do I calculate my own version?
Open supplements in Calk and choose what you actually took. Calk calculates the daily result from those choices.

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