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  1. Calories in everyday food/

Same-portion calorie comparison

How many calories are in cooked vegetables?

The vegetables can be identical while frying oil, butter and parmesan multiply the total. Record the cooking fat instead of logging plain vegetables in Calk.

Mediterranean vegetable side: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: fresh vegetables, prepared vegetables, additions, greens, cooking method.

How cooking fat changes vegetable calories

In these two examples, the changes are: additions — lemon juice → butter, additions — added: parmesan, cooking method — grilled → deep-fried.

Lower calorie 77 kcal 250 g 31 kcal per 100 g
lower to higher calorie 77 → 463 kcal
Higher calorie 463 kcal 250 g 185 kcal per 100 g
Lower calorie Calk card for Vegetables: 31 kcal per 100 g, protein/fat/carbs 19/12/69 Higher calorie Calk card for Vegetables: 185 kcal per 100 g, protein/fat/carbs 6/87/7
  • The vegetables are the same, but pan-fried eggplant and zucchini retain far more oil than the grilled versions at 65–80 kcal per 100 g, roughly doubling the total.
  • Lemon and parsley add very little. A tablespoon of butter and parmesan add more calories than the grilled vegetables themselves.
  • The glossy surface is a visible clue that the fried vegetables retained oil.

Steamed, grilled, roasted and fried vegetable calories

Calculate calories and macros for steamed broccoli, roasted Mediterranean vegetables, grilled zucchini or eggplant and fried vegetables.

VegetablesStewed vegetablesSteamed vegetablesSteamed broccoliZucchini noodlesRoasted Mediterranean vegetablesRoasted vegetablesGrilled vegetablesRoot vegetablesRaw vegetablesMixed vegetablesFresh vegetables

More calorie comparisons for cooked vegetables

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Questions about calories in cooked vegetables

How many calories are in grilled vegetables compared with fried vegetables?
The two versions shown in Calk contain 77 and 463 kcal per 250 g. The vegetables can be identical while frying oil, butter and parmesan multiply the total.
Why are fried eggplant and zucchini with butter and parmesan higher in calories than grilled vegetables with lemon?
The vegetables are the same, but pan-fried eggplant and zucchini retain far more oil than the grilled versions at 65–80 kcal per 100 g, roughly doubling the total. Lemon and parsley add very little. A tablespoon of butter and parmesan add more calories than the grilled vegetables themselves.
How do I calculate my own cooked vegetables?
Open Vegetables in Calk and choose each vegetable, cooking method, oil or butter, cheese, sauce and cooked serving weight.

Calculate your own cooked vegetable serving in Calk

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