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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Vegetable stew: 193–606 kcal per 300 g

Vegetable stew can range from 193–606 kcal for the same 300 g in Calk. See the exact lower- and higher-calorie results.

Vegetable stew: lower- and higher-calorie Calk versions side by side

At the same portion size (300 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 193 kcal 300 g 64 kcal per 100 g
higher vs lower calorie +214%
Higher calorie 606 kcal 300 g 202 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Vegetable stew: 64 kcal per 100 g, protein/fat/carbs 30/33/38 Higher calorie Calk card for Vegetable stew: 202 kcal per 100 g, protein/fat/carbs 16/73/11

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Cooking fat: Olive oil → ButterProtein: Chicken → SausageSauce: Tomato sauce → Sour creamVegetables: Zucchini → Potato
  • The vegetables themselves pick the floor: watery zucchini, eggplant and tomato run ~40-50 kcal per 100 g stewed, while a potato-carrot-cabbage base starts nearly twice as dense before anything else goes in.
  • The protein choice multiplies it: a modest share of lean chicken versus a generous load of pan-seared sausage — the sausage brings its own fat to the pot.
  • Butter plus a heavy swirl of sour cream versus a splash of olive oil in tomato sauce — the finishing fats account for the last third of the gap.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Vegetable stewVegetable stew with meatVegetable stew with riceBean stewStewed cabbageStewed cauliflowerStewed eggplantStewed zucchiniCabbage with eggCabbage with sausageCauliflower with eggLentils with vegetables

Related categories

Side Vegetables Mushrooms

FAQ

How many calories are in Vegetable stew?
In Calk, the same 300 g serving ranges from 193 kcal for the lower-calorie version to 606 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Vegetable stew in Calk and choose what you actually ate. Calk calculates the result from those choices.

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