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Same-portion calorie comparison

Vegetable stew: how many calories are in a 300 g serving?

These two 300 g Calk examples contain 193 and 606 kcal. Compare their ingredients and preparation.

Vegetable stew: lower- and higher-calorie Calk versions side by side

Same 300 g portion, different choices: vegetables, protein, legumes, grains, sauce, cooking fat. Calk puts two versions side by side.

Lower calorie 193 kcal 300 g 64 kcal per 100 g
higher vs lower calorie +214%
Higher calorie 606 kcal 300 g 202 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Vegetable stew: 64 kcal per 100 g, protein/fat/carbs 30/33/38 Higher calorie Calk card for Vegetable stew: 202 kcal per 100 g, protein/fat/carbs 16/73/11

What causes the difference

In these two examples, the changes are: vegetables — zucchini → potato, protein — chicken → sausage, sauce — tomato sauce → sour cream, cooking fat — olive oil → butter.

Cooking fat: Olive oil → ButterProtein: Chicken → SausageSauce: Tomato sauce → Sour creamVegetables: Zucchini → Potato
  • The zucchini, eggplant and tomato base is roughly 40–50 kcal per 100 g. The potato, carrot and cabbage base starts at nearly twice that calorie density.
  • A generous amount of pan-seared sausage replaces a smaller share of lean chicken in the second stew.
  • Butter and a generous amount of sour cream add more fat than the splash of olive oil used with the tomato sauce.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Vegetable stewVegetable stew with meatVegetable stew with riceLamb and vegetable stewCorn stew (guiso de choclo)Sweet potato stewBean stewStewed cabbageStewed cauliflowerStewed eggplantStewed zucchiniTeriyaki vegetables with chicken

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 300 g versions shown here contain 193 and 606 kcal.
Why do the two versions differ?
In these two examples, the differences are: vegetables — zucchini → potato, protein — chicken → sausage, sauce — tomato sauce → sour cream, cooking fat — olive oil → butter.
How do I calculate my own version?
Open Vegetable stew in Calk and choose what you actually ate. Calk calculates the result from those choices.

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