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  1. Calories in everyday food/

Same-portion calorie comparison

Cottage cheese casserole (zapekanka): how many calories are in a 250 g serving?

These two 250 g Calk examples contain 267 and 562 kcal. Compare their ingredients and preparation.

Cottage cheese casserole (zapekanka): lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: main ingredient, binder, fats, sweeteners, liquid, addition. Calk puts two versions side by side.

Lower calorie 267 kcal 250 g 107 kcal per 100 g
higher vs lower calorie +110%
Higher calorie 562 kcal 250 g 225 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Sweet bake: 107 kcal per 100 g, protein/fat/carbs 33/19/48 Higher calorie Calk card for Sweet bake: 225 kcal per 100 g, protein/fat/carbs 14/50/36

What causes the difference

In these two examples, the changes are: main ingredient — cottage cheese 1% → cottage cheese 9%, fats — added: butter, liquid — milk → cream, addition — berries → raisins.

Addition: Berries → RaisinsLiquid: Milk → CreamMain ingredient: Cottage cheese 1% → Cottage cheese 9%Fats: + Butter
  • The cottage cheese changes from 1% to 9% fat.
  • Butter, cream and condensed milk go into the 9% cottage-cheese recipe.
  • It uses raisins instead of fresh berries, removing much of the water and concentrating the fruit sugar.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Sweet bakeBread puddingQuick breadSemolina cakeBanana breadCottage cheese casseroleGluten free styleBaked oatmealBaked puddingBreakfast bakeCottage cheeseHoney coconut

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 250 g versions shown here contain 267 and 562 kcal.
Why do the two versions differ?
In these two examples, the differences are: main ingredient — cottage cheese 1% → cottage cheese 9%, fats — added: butter, liquid — milk → cream, addition — berries → raisins.
How do I calculate my own version?
Open Sweet bake in Calk and choose what you actually ate. Calk calculates the result from those choices.

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