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  1. Calories in everyday food/

Same-portion calorie comparison

How many calories are in cottage cheese casserole?

Changing low-fat curd to full-fat curd, then adding butter, cream and condensed milk transforms the same-size slice. Enter the recipe in Calk.

Cottage cheese casserole (zapekanka): lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: main ingredient, binder, fats, sweeteners, liquid, addition.

How dairy fat and additions change a sweet bake

In these two examples, the changes are: main ingredient — cottage cheese 1% → cottage cheese 9%, fats — added: butter, liquid — milk → cream, addition — berries → raisins.

Lower calorie 267 kcal 250 g 107 kcal per 100 g
higher vs lower calorie +110%
Higher calorie 562 kcal 250 g 225 kcal per 100 g
Lower calorie Calk card for Sweet bake: 107 kcal per 100 g, protein/fat/carbs 33/19/48 Higher calorie Calk card for Sweet bake: 225 kcal per 100 g, protein/fat/carbs 14/50/36
  • The cottage cheese changes from 1% to 9% fat.
  • Butter, cream and condensed milk go into the 9% cottage-cheese recipe.
  • It uses raisins instead of fresh berries, removing much of the water and concentrating the fruit sugar.

Cottage cheese casserole, bread pudding and quick-bread calories

Calculate calories and macros for cottage cheese casserole, bread pudding, banana bread, semolina cake or another sweet bake.

Sweet bakeBread puddingQuick breadSemolina cakeBanana breadCottage cheese casseroleGluten free styleBaked oatmealBaked puddingBreakfast bakeCottage cheeseHoney coconut

More calorie comparisons for sweet bakes

Learn more

Questions about calories in sweet bakes

How many calories are in a slice of cottage cheese casserole?
The two versions shown in Calk contain 267 and 562 kcal per 250 g. Changing low-fat curd to full-fat curd, then adding butter, cream and condensed milk transforms the same-size slice.
Why is a casserole with full-fat curd, butter, cream and raisins higher in calories than one with low-fat curd and berries?
The cottage cheese changes from 1% to 9% fat. Butter, cream and condensed milk go into the 9% cottage-cheese recipe.
How do I calculate my own sweet bake?
Open Sweet bake in Calk and add the dairy base, eggs, flour or semolina, butter, cream, sweetener, fruit and cooked serving weight.

Calculate your own sweet bake in Calk

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