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Same-portion calorie comparison

Sushi roll: how many calories are in a 250 g serving?

These two 250 g Calk examples contain 331 and 489 kcal. Compare their ingredients and preparation.

Sushi roll: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: inside, outside, topping, rice, type and size, sauce. Calk puts two versions side by side.

Lower calorie 331 kcal 250 g 132 kcal per 100 g
higher vs lower calorie +48%
Higher calorie 489 kcal 250 g 196 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Sushi: 132 kcal per 100 g, protein/fat/carbs 17/9/74 Higher calorie Calk card for Sushi: 196 kcal per 100 g, protein/fat/carbs 11/41/48

What causes the difference

In these two examples, the changes are: inside — salmon → tempura shrimp, topping — added: spicy mayo.

Inside: Salmon → Tempura shrimpTopping: + Spicy mayo
  • The salmon-cucumber roll uses raw fish. The crunchy roll uses battered, deep-fried shrimp.
  • Cream cheese inside plus a tempura-crumb crust add fat and fried starch to the same rice-roll format.
  • Spicy mayo and sweet eel sauce add another calorie-dense layer that is easy to miss.

Examples in this category

Examples of dishes and searches that fit this Calk category.

SushiSushi rollSushi comboShrimp tempura rollSpicy tuna gunkanSpicy tuna rollSpicy tuna temakiTuna mayo onigiriAvocado hosomakiCalifornia rollDynamite rollEel nigiri

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 250 g versions shown here contain 331 and 489 kcal.
Why do the two versions differ?
In these two examples, the differences are: inside — salmon → tempura shrimp, topping — added: spicy mayo.
How do I calculate my own version?
Open Sushi in Calk and choose what you actually ate. Calk calculates the result from those choices.

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