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Same-portion calorie comparison

Calories in Sushi roll: 341–508 kcal per 250 g

Sushi roll can range from 341–508 kcal for the same 250 g in Calk. See the exact lower- and higher-calorie results.

Sushi roll: lower- and higher-calorie Calk versions side by side

At the same portion size (250 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 341 kcal 250 g 137 kcal per 100 g
higher vs lower calorie +49%
Higher calorie 508 kcal 250 g 203 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Sushi: 137 kcal per 100 g, protein/fat/carbs 16/9/75 Higher calorie Calk card for Sushi: 203 kcal per 100 g, protein/fat/carbs 10/42/48

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Inside: Salmon → Tempura shrimpTopping: + Spicy mayo
  • A salmon-cucumber roll can sit at the lower-calorie end of sushi; a crunchy roll swaps raw fish for battered, deep-fried shrimp.
  • Cream cheese inside plus a tempura-crumb crust add fat and fried starch to the same rice-roll format.
  • Spicy mayo and sweet eel sauce add another calorie-dense layer that is easy to miss.

Examples in this category

Examples of dishes and searches that fit this Calk category.

SushiSushi rollShrimp tempura rollSpicy tuna gunkanSpicy tuna rollSpicy tuna temakiTuna mayo onigiriAvocado hosomakiCalifornia rollDynamite rollEel nigiriIkura gunkan

FAQ

How many calories are in Sushi roll?
In Calk, the same 250 g serving ranges from 341 kcal for the lower-calorie version to 508 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Sushi in Calk and choose what you actually ate. Calk calculates the result from those choices.

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