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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Borscht: 133–380 kcal per 300 g

Borscht can range from 133–380 kcal for the same 300 g in Calk. See the exact lower- and higher-calorie results.

Borscht: lower- and higher-calorie Calk versions side by side

At the same portion size (300 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 133 kcal 300 g 44 kcal per 100 g
higher vs lower calorie +186%
Higher calorie 380 kcal 300 g 127 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Soup: 44 kcal per 100 g, protein/fat/carbs 9/55/36 Higher calorie Calk card for Soup: 127 kcal per 100 g, protein/fat/carbs 29/58/12

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Dressing: Sour cream → Mayonnaise 40%Liquid: Water → Beef bone brothProteins: + BeefFlavor base: + sauteed
  • Meat broth with plenty of beef instead of water
  • An oil-rich sauteed flavor base instead of raw-boiled onion and carrot
  • A spoon of mayonnaise instead of sour cream

Examples in this category

Examples of dishes and searches that fit this Calk category.

SoupBorschtChicken noodle soupChicken rice soupLentil soupMinestroneMiso soupGazpachoTom YumRamenPhoTomato soup

Related categories

Asian soup Curry Braised mains

FAQ

How many calories are in Borscht?
In Calk, the same 300 g serving ranges from 133 kcal for the lower-calorie version to 380 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Soup in Calk and choose what you actually ate. Calk calculates the result from those choices.

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