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Calk
  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Cola: 7–135 kcal per 330 g

Cola: the same 330 g can range from 7–135 kcal in Calk because the calorie density changes.

Cola: lower- and higher-calorie Calk versions side by side

The versions may look almost identical even when their calories differ.

This is a calorie-density swap: same amount (330 g), similar item, different energy.

Lower calorie 7 kcal 330 g 2 kcal per 100 g
lower to higher calorie 7 → 135 kcal
Higher calorie 135 kcal 330 g 41 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Soft drink: 2 kcal per 100 g, protein/fat/carbs 0/0/100 Higher calorie Calk card for Soft drink: 41 kcal per 100 g, protein/fat/carbs 0/0/100

What causes the difference

The amount is the same, but calories per 100 g differ.

Drink: Diet cola → Cola
  • A regular cola carries about 42 kcal per 100 ml, almost entirely from sugar.
  • A zero-sugar cola can sit close to zero calories for the same can size.
  • The two cans look and pour almost the same; the calorie difference is in the sweetener.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Soft drinkColaCola zeroGinger aleLemon-lime sodaRoot beerSodaTarkhunTonic water

Related categories

Hot drink Cold drink Milk drink

FAQ

How many calories are in Cola?
In Calk, the same 330 g serving ranges from 7 kcal for the lower-calorie version to 135 kcal for the higher-calorie version.
Why can the same amount differ so much?
Because calorie density changes. The item looks like the same kind of serving, but its sugar, fat, water or alcohol content changes the calories.
How do I calculate my own version?
Open Soft drink in Calk and choose the item that matches what you had.

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