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  1. Calories in everyday food/

Same-portion calorie comparison

Snack mix plate: how many calories are in a 60 g serving?

These two 60 g Calk examples contain 208 and 313 kcal. Compare their ingredients and preparation.

Snack mix plate: lower- and higher-calorie Calk versions side by side

Same 60 g portion, different choices: chips and popcorn, seasoning and flavor, crackers and rice cakes, jerky and protein snacks. Calk puts two versions side by side.

Lower calorie 208 kcal 60 g 347 kcal per 100 g
higher vs lower calorie +50%
Higher calorie 313 kcal 60 g 521 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Snack: 347 kcal per 100 g, protein/fat/carbs 36/24/41 Higher calorie Calk card for Snack: 521 kcal per 100 g, protein/fat/carbs 10/57/33

What causes the difference

In these two examples, the changes are: chips and popcorn — roasted seaweed → potato chips, crackers and rice cakes — rice cakes → cheese crackers, jerky and protein snacks — turkey jerky → beef stick.

Type: Roasted seaweed → Potato chipsType: Rice cakes → Cheese crackersType: Turkey jerky → Beef stick
  • Airy seaweed, rice cakes and lean turkey jerky let 60 g spread across a visibly larger plate.
  • Fried potato chips, cheese crackers, a beef stick and oily cheese seasoning fill the other 60 g mix.
  • Dry snacks rich in fat and starch can carry substantial calories in an ordinary-looking handful.

Examples in this category

Examples of dishes and searches that fit this Calk category.

SnackSavory snackSnack foodRye bread crispsRice cakesRice crackersBaked potato chipsVeggie chips (dried)Veggie chips (fried)Gluten free crackersChocolate covered pretzelsBeef jerky

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 60 g versions shown here contain 208 and 313 kcal.
Why do the two versions differ?
In these two examples, the differences are: chips and popcorn — roasted seaweed → potato chips, crackers and rice cakes — rice cakes → cheese crackers, jerky and protein snacks — turkey jerky → beef stick.
How do I calculate my own version?
Open Snack in Calk and choose what you actually ate. Calk calculates the result from those choices.

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