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  1. Calories in everyday food/

Same-portion calorie comparison

How many calories are in a handful of savory snacks?

An airy-looking handful can still be dense when fried crisps, cheese crackers and fatty meat snacks replace seaweed or rice cakes. Weigh the mix in Calk.

Snack mix plate: lower- and higher-calorie Calk versions side by side

Same 60 g portion, different choices: chips and popcorn, type of snack.

What makes a savory snack mix calorie-dense

In these two examples, the changes are: chips and popcorn — roasted seaweed → potato chips, chips and popcorn — rice cakes → cheesy corn puffs, type of snack — turkey jerky → beef stick, type of snack — added: cheese crackers.

Lower calorie 194 kcal 60 g 323 kcal per 100 g
higher vs lower calorie +55%
Higher calorie 301 kcal 60 g 501 kcal per 100 g
Lower calorie Calk card for Snack: 323 kcal per 100 g, protein/fat/carbs 30/9/61 Higher calorie Calk card for Snack: 501 kcal per 100 g, protein/fat/carbs 10/58/32
  • Airy seaweed, rice cakes and lean turkey jerky let 60 g spread across a visibly larger plate.
  • Fried potato chips, cheese crackers, a beef stick and oily cheese seasoning fill the other 60 g mix.
  • Dry snacks rich in fat and starch can carry substantial calories in an ordinary-looking handful.

Crisp, cracker, rice-cake and jerky snack calories

Calculate calories and macros for potato or baked crisps, rye crisps, rice cakes, crackers, seaweed snacks, jerky and mixed snack bowls.

SnackSavory snackSnack foodRye bread crispsRice cakesRice crackersCheesy corn puffsSweet corn puffsBaked potato chipsVeggie chips (dried)Veggie chips (fried)Gluten free crackers

More calorie comparisons for savory snacks

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Questions about calories in savory snacks

How many calories are in a handful of mixed savory snacks?
The two versions shown in Calk contain 194 and 301 kcal per 60 g. An airy-looking handful can still be dense when fried crisps, cheese crackers and fatty meat snacks replace seaweed or rice cakes.
Why are potato crisps, cheese crackers and a beef stick higher in calories than seaweed, rice cakes and turkey jerky?
Airy seaweed, rice cakes and lean turkey jerky let 60 g spread across a visibly larger plate. Fried potato chips, cheese crackers, a beef stick and oily cheese seasoning fill the other 60 g mix.
How do I calculate my own snack mix?
Open Snack in Calk and add each crisp, cracker, rice cake, seaweed or meat snack, including seasoning, then enter the total portion weight.

Calculate your own snack mix in Calk

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