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Same-portion calorie comparison

How many calories are in a chicken shawarma wrap?

Mayo-style garlic sauce can be the biggest swing, while lamb fat, fries and cheese add more inside the same wrap. Build every layer in Calk.

Chicken shawarma: lower- and higher-calorie Calk versions side by side

Same 350 g portion, different choices: protein, vegetables, sauce, fat, side additions, bread.

How sauce and fillings change shawarma calories

In these two examples, the changes are: sauce — tzatziki → garlic sauce, fat — added: lamb fat, side additions — added: french fries, side additions — added: cheese.

Lower calorie 499 kcal 350 g 143 kcal per 100 g
higher vs lower calorie +73%
Higher calorie 863 kcal 350 g 247 kcal per 100 g
Lower calorie Calk card for Shawarma: 143 kcal per 100 g, protein/fat/carbs 36/28/37 Higher calorie Calk card for Shawarma: 247 kcal per 100 g, protein/fat/carbs 22/54/24
  • The white sauce is the single biggest swing in a wrap: mayo-style garlic sauce poured generously versus a modest yogurt tzatziki.
  • The loaded version adds lamb fat, fries and cheese inside the same-size wrap.
  • More vegetables replace those additions in the other pita.

Chicken, turkey and mixed-meat shawarma calories

Calculate calories and macros for chicken, turkey or mixed-meat shawarma in pita or laffa with garlic sauce, tahini, fries and vegetables.

ShawarmaTurkey shawarma in laffaChicken shawarma wrapClassic chicken shawarmaMixed meat shawarmaSpicy chicken shawarmaShawarma in pitaMixed shawarma plateLamb shawarmaShawarma plateChicken doner kebabFrench chicken kebab

More calorie comparisons for shawarma

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Questions about calories in shawarma

How do the two chicken shawarma wraps compare?
The two versions shown in Calk contain 499 and 863 kcal per 350 g. Mayo-style garlic sauce can be the biggest swing, while lamb fat, fries and cheese add more inside the same wrap.
Why is loaded shawarma with garlic sauce, fries and cheese higher in calories than a vegetable-heavy wrap with tzatziki?
The white sauce is the single biggest swing in a wrap: mayo-style garlic sauce poured generously versus a modest yogurt tzatziki. The loaded version adds lamb fat, fries and cheese inside the same-size wrap.
How do I calculate the shawarma I ordered?
Open Shawarma in Calk and choose the meat and fat, pita or laffa, garlic sauce or tzatziki, fries, cheese, vegetables and portion size.

Calculate your own shawarma wrap in Calk

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