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  1. Calories in everyday food/

Same-portion calorie comparison

Seaweed salad: how many calories are in a 150 g serving?

These two 150 g Calk examples contain 31 and 190 kcal. Compare their ingredients and preparation.

Seaweed salad: lower- and higher-calorie Calk versions side by side

Same 150 g portion, different choices: base, vegetables, protein, dressing, topping, nori and snacks. Calk puts two versions side by side.

Lower calorie 31 kcal 150 g 21 kcal per 100 g
lower to higher calorie 31 → 190 kcal
Higher calorie 190 kcal 150 g 127 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Seaweed: 21 kcal per 100 g, protein/fat/carbs 22/8/70 Higher calorie Calk card for Seaweed: 127 kcal per 100 g, protein/fat/carbs 14/69/16

What causes the difference

In these two examples, the changes are: dressing — ponzu → sesame paste, topping — green onion → hulled sesame seeds.

Dressing: Ponzu → Sesame pasteTopping: Green onion → Hulled sesame seeds
  • The seaweed and vegetables are low in calories. The dressing accounts for most of the total.
  • A generous amount of sesame paste and oil raises the total from about 31 to 107 kcal per 100 g. Nuts and seeds add more.

Examples in this category

Examples of dishes and searches that fit this Calk category.

SeaweedSesame seaweed saladSea kale saladNori snackNori & snacksRoasted snackGoma wakameKorean gimGinger dressingSesame seedsChukaKelp

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 150 g versions shown here contain 31 and 190 kcal.
Why do the two versions differ?
In these two examples, the differences are: dressing — ponzu → sesame paste, topping — green onion → hulled sesame seeds.
How do I calculate my own version?
Open Seaweed in Calk and choose what you actually ate. Calk calculates the result from those choices.

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