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Same-portion calorie comparison

Calories in Seaweed salad: 31–190 kcal per 150 g

Seaweed salad can range from 31–190 kcal for the same 150 g in Calk. See the exact lower- and higher-calorie results.

Seaweed salad: lower- and higher-calorie Calk versions side by side

At the same portion size (150 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 31 kcal 150 g 21 kcal per 100 g
lower to higher calorie 31 → 190 kcal
Higher calorie 190 kcal 150 g 127 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Seaweed: 21 kcal per 100 g, protein/fat/carbs 22/8/70 Higher calorie Calk card for Seaweed: 127 kcal per 100 g, protein/fat/carbs 14/69/16

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Dressing: Ponzu → Sesame pasteTopping: Green onion → Hulled sesame seeds
  • The seaweed and vegetables are very low in calories — almost every calorie in this salad arrives with the dressing.
  • Sesame paste plus sesame oil poured generously turns a ~31 kcal/100 g goma wakame into a ~107 kcal chuka-style salad, and the nut-and-seed topping adds another layer.

Examples in this category

Examples of dishes and searches that fit this Calk category.

SeaweedSeaweed saladSea kale saladNori snackNori & snacksRoasted snackSea kaleGoma wakameKorean gimChukaKelpWakame

FAQ

How many calories are in Seaweed salad?
In Calk, the same 150 g serving ranges from 31 kcal for the lower-calorie version to 190 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Seaweed in Calk and choose what you actually ate. Calk calculates the result from those choices.

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