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Same-portion calorie comparison

How many calories are in a slice of quiche?

Buttery shortcrust can make the largest difference before the custard, cheese or bacon is counted. Build both crust and filling in Calk.

Quiche: lower- and higher-calorie Calk versions side by side

Same 150 g portion, different choices: type of crust, proteins, cheese, custard, vegetables, fats.

How crust and custard change savory pie calories

In these two examples, the changes are: type of crust — whole wheat → pastry crust, proteins — chicken → bacon, cheese — cottage cheese → hard cheese, custard — egg → egg and cream, fats — added: butter.

Lower calorie 184 kcal 150 g 123 kcal per 100 g
higher vs lower calorie +210%
Higher calorie 570 kcal 150 g 380 kcal per 100 g
Lower calorie Calk card for Savory pie: 123 kcal per 100 g, protein/fat/carbs 31/26/43 Higher calorie Calk card for Savory pie: 380 kcal per 100 g, protein/fat/carbs 13/68/20
  • The crust makes the largest difference: buttery shortcrust versus a thin whole-wheat shell.
  • The fillings use either egg-and-cream custard or egg with cottage cheese.
  • Bacon and hard cheese fill one pie; chicken, spinach and mushrooms fill the other.

Quiche, meat pie, fish pie and savory tart calories

Calculate calories and macros for quiche Lorraine, chicken pot pie, meat or fish pie, onion tart and other savory pies.

Savory pieChicken pot pieFish pieMeat pieQuiche LorraineSavory tartOnion tartPuff pastryRye flourAlmond flourCoconut flourQuiche

More calorie comparisons for quiche and savory pies

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Questions about calories in quiche and savory pies

How many calories are in a slice of quiche or savory pie?
The two versions shown in Calk contain 184 and 570 kcal per 150 g. Buttery shortcrust can make the largest difference before the custard, cheese or bacon is counted.
Why is a bacon-and-cheese quiche with shortcrust higher in calories than a thin whole-wheat pie?
The crust makes the largest difference: buttery shortcrust versus a thin whole-wheat shell. The fillings use either egg-and-cream custard or egg with cottage cheese.
How do I calculate my own quiche or savory pie?
Open Savory pie in Calk and add the crust and butter, egg, cream, cheese, meat and vegetables, then enter the slice weight.

Calculate your own quiche or savory pie in Calk

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