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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Quiche: 185–626 kcal per 150 g

Quiche can range from 185–626 kcal for the same 150 g in Calk. See the exact lower- and higher-calorie results.

Quiche: lower- and higher-calorie Calk versions side by side

At the same portion size (150 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 185 kcal 150 g 123 kcal per 100 g
higher vs lower calorie +238%
Higher calorie 626 kcal 150 g 418 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Savory pie: 123 kcal per 100 g, protein/fat/carbs 29/23/48 Higher calorie Calk card for Savory pie: 418 kcal per 100 g, protein/fat/carbs 14/66/20

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Cheese: Cottage cheese → Hard cheeseCrust: Whole wheat → Pastry crustCustard: Egg → Egg & creamProteins: Chicken → Bacon
  • Crust is nearly half the slice: buttery shortcrust versus a thin whole-wheat shell is the biggest single swing.
  • The set is different too: egg-and-cream custard poured generously versus a plain egg set lightened with cottage cheese.
  • Bacon and hard cheese against chicken, spinach and mushrooms — the same pie shape carrying an opposite fat load.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Savory pieChicken pot pieFish pieMeat pieQuiche LorraineSavory tartPuff pastryRye flourAlmond flourCoconut flourQuicheShortcrust

Related categories

Stuffed dough Stuffed pastry Savory bake

FAQ

How many calories are in Quiche?
In Calk, the same 150 g serving ranges from 185 kcal for the lower-calorie version to 626 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Savory pie in Calk and choose what you actually ate. Calk calculates the result from those choices.

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