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Same-portion calorie comparison

Quiche: how many calories are in a 150 g serving?

These two 150 g Calk examples contain 185 and 626 kcal. Compare their ingredients and preparation.

Quiche: lower- and higher-calorie Calk versions side by side

Same 150 g portion, different choices: type of crust, proteins, cheese, custard, vegetables, fats. Calk puts two versions side by side.

Lower calorie 185 kcal 150 g 123 kcal per 100 g
higher vs lower calorie +238%
Higher calorie 626 kcal 150 g 418 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Savory pie: 123 kcal per 100 g, protein/fat/carbs 29/23/48 Higher calorie Calk card for Savory pie: 418 kcal per 100 g, protein/fat/carbs 14/66/20

What causes the difference

In these two examples, the changes are: type of crust — whole wheat → pastry crust, proteins — chicken → bacon, cheese — cottage cheese → hard cheese, custard — egg → egg and cream.

Cheese: Cottage cheese → Hard cheeseCustard: Egg → Egg and creamPastry base: Whole wheat → Pastry crustProteins: Chicken → Bacon
  • The crust makes the largest difference: buttery shortcrust versus a thin whole-wheat shell.
  • The fillings use either egg-and-cream custard or egg with cottage cheese.
  • Bacon and hard cheese fill one pie; chicken, spinach and mushrooms fill the other.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Savory pieChicken pot pieFish pieMeat pieQuiche LorraineSavory tartOnion tartPuff pastryRye flourAlmond flourCoconut flourQuiche

Related categories

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FAQ

How many calories are in the two versions shown?
The two 150 g versions shown here contain 185 and 626 kcal.
Why do the two versions differ?
In these two examples, the differences are: type of crust — whole wheat → pastry crust, proteins — chicken → bacon, cheese — cottage cheese → hard cheese, custard — egg → egg and cream.
How do I calculate my own version?
Open Savory pie in Calk and choose what you actually ate. Calk calculates the result from those choices.

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