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  1. Calories in everyday food/

Same-portion calorie comparison

Potato bake: how many calories are in a 300 g serving?

These two 300 g Calk examples contain 291 and 664 kcal. Compare their ingredients and preparation.

Potato bake: lower- and higher-calorie Calk versions side by side

Same 300 g portion, different choices: main ingredient, proteins, cheese and fats, vegetables, egg or dairy binder, topping. Calk puts two versions side by side.

Lower calorie 291 kcal 300 g 97 kcal per 100 g
higher vs lower calorie +128%
Higher calorie 664 kcal 300 g 221 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Savory bake: 97 kcal per 100 g, protein/fat/carbs 32/26/42 Higher calorie Calk card for Savory bake: 221 kcal per 100 g, protein/fat/carbs 12/65/23

What causes the difference

In these two examples, the changes are: cheese and fats — ricotta → cheddar, cheese and fats — added: butter, egg or dairy binder — egg → cream, topping — added: bacon.

Cheese and fats: Ricotta → CheddarSauce: Egg → CreamCheese and fats: + ButterTopping: + Bacon
  • The liquid changes from a light egg-and-milk mix to a generous amount of 35% cream.
  • Cheddar, butter and bacon go into the cream-based bake
  • Mild ricotta is used in the other bake instead.
  • Zucchini and broccoli add low-calorie volume, reducing its calorie density per 100 g.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Savory bakeGround chicken pizzaChicken crust pizzaShepherd's piePasta bakeRice casseroleChicken pizzaFathead pizzaCottage pieChiles en nogadaBuckwheat bakeChicken bake

Related categories

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FAQ

How many calories are in the two versions shown?
The two 300 g versions shown here contain 291 and 664 kcal.
Why do the two versions differ?
In these two examples, the differences are: cheese and fats — ricotta → cheddar, cheese and fats — added: butter, egg or dairy binder — egg → cream, topping — added: bacon.
How do I calculate my own version?
Open Savory bake in Calk and choose what you actually ate. Calk calculates the result from those choices.

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