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  1. Calories in everyday food/

Same-portion calorie comparison

Turkey sandwich: how many calories are in a 200 g serving?

These two 200 g Calk examples contain 261 and 461 kcal. Compare their ingredients and preparation.

Turkey sandwich: lower- and higher-calorie Calk versions side by side

Same 200 g portion, different choices: bread, spread, protein, cheese, vegetables. Calk puts two versions side by side.

Lower calorie 261 kcal 200 g 130 kcal per 100 g
higher vs lower calorie +77%
Higher calorie 461 kcal 200 g 230 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Sandwich: 130 kcal per 100 g, protein/fat/carbs 24/13/63 Higher calorie Calk card for Sandwich: 230 kcal per 100 g, protein/fat/carbs 19/50/30

What causes the difference

In these two examples, the changes are: bread — whole wheat → white bread, spread — mustard → mayonnaise, cheese — added: cheddar.

Bread: Whole wheat → white breadSpread: Mustard → MayonnaiseSpread: + HeavyCheese: + Cheddar
  • Mustard contributes very few calories in the amount shown.
  • A heavy layer of mayonnaise can contribute more calories than the turkey beneath it.
  • Cheddar and bacon are thin but calorie-dense additions. Here, lean chicken on sourdough provides 195 kcal per 100 g, the club 222 and the Italian sub 240.
  • The turkey and salad vegetables are the same. Mayonnaise, cheddar and bacon account for most of the added energy.

Examples in this category

Examples of dishes and searches that fit this Calk category.

SandwichPB&J sandwichGrilled chicken sandwichSmoked meat sandwichGrilled cheese sandwichSpanish omelette sandwichClub sandwichEgg sandwichFalafel sandwichOpen sandwichShawarma sandwichSub sandwich

Related categories

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FAQ

How many calories are in the two versions shown?
The two 200 g versions shown here contain 261 and 461 kcal.
Why do the two versions differ?
In these two examples, the differences are: bread — whole wheat → white bread, spread — mustard → mayonnaise, cheese — added: cheddar.
How do I calculate my own version?
Open Sandwich in Calk and choose what you actually ate. Calk calculates the result from those choices.

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