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Same-portion calorie comparison

Chicken and rice dish: how many calories are in a 300 g serving?

These two 300 g Calk examples contain 344 and 502 kcal. Compare their ingredients and preparation.

Chicken and rice dish: lower- and higher-calorie Calk versions side by side

Same 300 g portion, different choices: grains, proteins, flavor base, vegetables, fat, sauce, cooking method. Calk puts two versions side by side.

Lower calorie 344 kcal 300 g 115 kcal per 100 g
higher vs lower calorie +46%
Higher calorie 502 kcal 300 g 167 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Rice dish: 115 kcal per 100 g, protein/fat/carbs 28/7/65 Higher calorie Calk card for Rice dish: 167 kcal per 100 g, protein/fat/carbs 20/46/34

What causes the difference

In these two examples, the changes are: flavor base — added: onion, fat — added: vegetable oil, sauce — soy sauce → teriyaki glaze, cooking method — deep-fried, cooking method — sauteed.

Sauce: Soy sauce → Teriyaki glazeGrains: + Deep-friedProteins: + sauteedFlavor base: + OnionFlavor base: + Deep-friedFat: + Vegetable oil
  • Fried rice retains cooking oil: plain chicken and rice comes to about 131 kcal per 100 g here, versus 174–185 for teriyaki fried rice and katsudon.
  • Takeout additions add up: oil in the wok, a sweet teriyaki glaze, a fried egg on top — each small, together nearly half again the calories.
  • Chicken, peas and green onion appear in both bowls.
  • Its boiled rice and soy sauce contain much less added fat than the fried version.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Rice dishBlack squid-ink riceChicken fried riceMexican red riceLamb ouzi riceFried riceRice & curryRice bowlRice plateRice pilafBaked riceBasmati rice

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 300 g versions shown here contain 344 and 502 kcal.
Why do the two versions differ?
In these two examples, the differences are: flavor base — added: onion, fat — added: vegetable oil, sauce — soy sauce → teriyaki glaze, cooking method — deep-fried, cooking method — sauteed.
How do I calculate my own version?
Open Rice dish in Calk and choose what you actually ate. Calk calculates the result from those choices.

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