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  1. Calories in everyday food/

Same-portion calorie comparison

Protein shake: how many calories are in a 330 g serving?

These two 330 g Calk examples contain 110 and 352 kcal. Compare their ingredients and preparation.

Protein shake: lower- and higher-calorie Calk versions side by side

Same 330 g portion, different choices: type of protein, liquid base, add-ins, ready drink. Calk puts two versions side by side.

Lower calorie 110 kcal 330 g 33 kcal per 100 g
higher vs lower calorie +220%
Higher calorie 352 kcal 330 g 107 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Protein: 33 kcal per 100 g, protein/fat/carbs 88/7/5 Higher calorie Calk card for Protein: 107 kcal per 100 g, protein/fat/carbs 38/37/25

What causes the difference

In these two examples, the changes are: type of protein — whey isolate → whey concentrate, liquid base — water → whole milk, add-ins — added: banana.

Base: Water → Whole milkProtein: Whey isolate → Whey concentrateAdd-ins: + Banana
  • Protein isolate in water comes to about 32 kcal per 100 g here. Whole milk adds its fat and sugar.
  • Banana and peanut butter add more calories than the powder itself, bringing the smoothies to 83–105 kcal per 100 g.
  • One is a light protein drink. The other has enough additions to be closer to a liquid meal.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Protein shakeWhey shakeCasein shakeMass gainerProtein smoothieReady-to-drink proteinChocolate protein shakeYogurt berry shake

Related categories

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FAQ

How many calories are in the two versions shown?
The two 330 g versions shown here contain 110 and 352 kcal.
Why do the two versions differ?
In these two examples, the differences are: type of protein — whey isolate → whey concentrate, liquid base — water → whole milk, add-ins — added: banana.
How do I calculate my own version?
Open Protein in Calk and choose what you actually ate. Calk calculates the result from those choices.

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