Same-portion calorie comparison

Rice porridge: how many calories are in a 250 g serving?

These two 250 g Calk examples contain 179 and 448 kcal. Compare their ingredients and preparation.

Rice porridge: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: base, liquid, fat, sweetener, fruits, berries. Calk puts two versions side by side.

Lower calorie 179 kcal 250 g 72 kcal per 100 g

higher vs lower calorie +150%

Higher calorie 448 kcal 250 g 179 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Porridge: 72 kcal per 100 g, protein/fat/carbs 8/2/90

Higher calorie Calk card for Porridge: 179 kcal per 100 g, protein/fat/carbs 7/36/57

What causes the difference

In these two examples, the changes are: liquid — water → milk, fat — added: butter, sweetener — added: condensed milk, fruits — added: raisins.

Liquid: Water → MilkFat: + ButterSweetener: + Condensed milkTopping: + Raisins

Cooking the grain in whole milk instead of water adds milk fat, protein and carbohydrate.
A pat of butter and a tablespoon of condensed milk add fat and sugar.
Raisins add concentrated fruit sugar.

Examples in this category

Examples of dishes and searches that fit this Calk category.

PorridgeCornmeal porridgeOatmeal porridgeRice porridgeWheat porridgeSemolina porridgeMillet porridgeWhite riceDried Fruit NutPeanut Butter BananaCream of wheatBanana Honey

Related categories

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FAQ

How many calories are in the two versions shown?

The two 250 g versions shown here contain 179 and 448 kcal.

Why do the two versions differ?

In these two examples, the differences are: liquid — water → milk, fat — added: butter, sweetener — added: condensed milk, fruits — added: raisins.

How do I calculate my own version?

Open Porridge in Calk and choose what you actually ate. Calk calculates the result from those choices.

Build your version in Calk

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