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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Rice porridge: 179–380 kcal per 250 g

Rice porridge can range from 179–380 kcal for the same 250 g in Calk. See the exact lower- and higher-calorie results.

Rice porridge: lower- and higher-calorie Calk versions side by side

At the same portion size (250 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 179 kcal 250 g 72 kcal per 100 g
higher vs lower calorie +112%
Higher calorie 380 kcal 250 g 152 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Porridge: 72 kcal per 100 g, protein/fat/carbs 8/2/90 Higher calorie Calk card for Porridge: 152 kcal per 100 g, protein/fat/carbs 8/23/69

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Liquid: Water → MilkFat: + ButterSweetener: + Condensed milkTopping: + Raisins
  • Cooked in whole milk instead of water
  • A pat of butter and a tablespoon of condensed milk melt in
  • Raisins add concentrated fruit sugar on top

Examples in this category

Examples of dishes and searches that fit this Calk category.

PorridgeOatmeal porridgeRice porridgeWhite riceDried Fruit NutPeanut Butter BananaApple CinnamonApple HoneyApple RaisinBanana HoneyBanana NutChocolate Banana

Related categories

Hearty porridge Flakes and muesli Pancakes

FAQ

How many calories are in Rice porridge?
In Calk, the same 250 g serving ranges from 179 kcal for the lower-calorie version to 380 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Porridge in Calk and choose what you actually ate. Calk calculates the result from those choices.

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