↓ Skip to main content
Calk
  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Bakery pastry: 243–302 kcal per 80 g

Bakery pastry can range from 243–302 kcal for the same 80 g in Calk. See the exact lower- and higher-calorie results.

Bakery pastry: lower- and higher-calorie Calk versions side by side

At the same portion size (80 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 243 kcal 80 g 304 kcal per 100 g
higher vs lower calorie +24%
Higher calorie 302 kcal 80 g 378 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Pastry: 304 kcal per 100 g, protein/fat/carbs 8/53/39 Higher calorie Calk card for Pastry: 378 kcal per 100 g, protein/fat/carbs 7/51/42

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Shell: Choux pastry → Laminated doughType and size: Eclair → Croissant
  • An eclair is mostly filling: choux is a lean egg dough and pastry cream is over half water, so the whole pastry lands near 304 kcal per 100 g.
  • A croissant is the opposite: laminated dough is flour folded with butter, so even plain it reaches about 378 kcal per 100 g.
  • The counter-intuitive lesson of the bakery case: the cream-filled, chocolate-glazed pastry is lighter per gram; the plain one is denser.

Examples in this category

Examples of dishes and searches that fit this Calk category.

PastryDanish pastrySweet pastryChoux pastryPuff pastryDulce de lecheGalette des RoisPain au chocolatApple strudelApple turnoverCaramel eclairCheese danish

Related categories

Cake Dessert Cup dessert

FAQ

How many calories are in Bakery pastry?
In Calk, the same 80 g serving ranges from 243 kcal for the lower-calorie version to 302 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Pastry in Calk and choose what you actually ate. Calk calculates the result from those choices.

Build your version in Calk

iOS & Android — coming soon

Leave your email to hear when early access opens: