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- Calories in everyday food/
- How many calories are in one nut or a handful?/
Same-portion calorie comparison
How many calories are in one nut or a handful?
Estimate almonds, cashews, walnuts, pecans, chestnuts and other nuts from one piece to a heaped handful.
Nut calorie calculator by type and handful size
Your estimate
Mixed nuts
Small handful
18 g
Calories112 kcal
Protein2.9 g
Fat9.9 g
Carbs1.9 g
Why some nuts are more calorie-dense than others
In these two examples, the changes are: type of nuts — chestnut → pecan.
Lower calorie
84 kcal
40 g
209 kcal per 100 g
higher vs lower calorie
+243%
Higher calorie
288 kcal
40 g
721 kcal per 100 g
- Chestnuts contain more water and starch and less fat than pecans: 209 kcal per 100 g in the Calk example.
- Pecans are rich in fat, which makes them more calorie-dense: 721 kcal per 100 g in this example.
- At the same 40 g, the chestnut and pecan examples contain 84 and 288 kcal. A handful can weigh differently depending on the nut.
Calories in individual nuts and handfuls
A handful weighs differently depending on nut size and density. The table shows the typical piece or handful weight used for each type.
| Type | Portion | Calories |
|---|---|---|
| Mixed nuts | Handful ≈ 36 g | 223 kcal |
| Almond | Handful ≈ 35 g | 216 kcal |
| Walnut | Handful ≈ 30 g | 210 kcal |
| Cashew | Handful ≈ 33 g | 195 kcal |
| Hazelnut | Handful ≈ 34 g | 221 kcal |
| Pistachio | Handful ≈ 32 g | 193 kcal |
| Pecan | Handful ≈ 25 g | 180 kcal |
| Macadamia | Handful ≈ 33 g | 248 kcal |
| Brazil nut | Handful ≈ 33 g | 230 kcal |
| Peanut | Handful ≈ 36 g | 215 kcal |
| Chestnut | Handful ≈ 36 g | 75 kcal |
| Pine nut | Handful ≈ 34 g | 234 kcal |
Mixed, salted and chocolate-coated nuts
Use Calk to calculate calories and macros for mixed or salted nuts and nuts coated with honey, sugar or chocolate.
NutsDark chocolate walnutsMilk chocolate hazelnutsSugar-coated peanutsNuts mixSalted nutsSalted peanutsMixed nutsRoasted peanutsRoasted chestnutsDark chocolate almondsHoney nut mix
More nut and seed comparisons
Learn more
Questions about nut portions
How do I estimate calories in my handful of nuts?
Choose the nut and handful size above. For reference, the two 40 g portions shown contain 84 and 288 kcal.
Why are pecans more calorie-dense than chestnuts?
Chestnuts contain more water and starch and less fat than pecans: 209 kcal per 100 g in the Calk example. Pecans are rich in fat, which makes them more calorie-dense: 721 kcal per 100 g in this example.
How do I count a mixture of different nuts?
Calculate the main nuts above, then open Nuts in Calk and add each type plus any honey, chocolate, sugar or salt coating.
Calculate your nut serving in Calk
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