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Same-portion calorie comparison

Stir-fried noodles: how many calories are in a 300 g serving?

These two 300 g Calk examples contain 335 and 770 kcal. Compare their ingredients and preparation.

Stir-fried noodles: lower- and higher-calorie Calk versions side by side

Same 300 g portion, different choices: noodle type, proteins, vegetables, sauce, fat, topping. Calk puts two versions side by side.

Lower calorie 335 kcal 300 g 112 kcal per 100 g
higher vs lower calorie +130%
Higher calorie 770 kcal 300 g 257 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Noodle dish: 112 kcal per 100 g, protein/fat/carbs 36/21/43 Higher calorie Calk card for Noodle dish: 257 kcal per 100 g, protein/fat/carbs 17/53/30

What causes the difference

In these two examples, the changes are: noodle type — soba → ramen noodles, proteins — chicken → pork, vegetables — cabbage → onion, sauce — soy sauce → peanut sauce.

Noodle type: Soba → Ramen noodlesProteins: Chicken → PorkSauce: Soy sauce → Peanut sauceVegetables: Cabbage → Onion
  • One plate replaces a fifth of the noodles with cabbage. The other keeps all the noodles and uses more frying oil.
  • Soy sauce with garlic and ginger contributes little energy, while the peanut sauce and sweet soy sauce add fat and sugar.
  • A fried egg, crushed peanuts and crispy fried shallots go on the second plate.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Noodle dishGlass noodle stir-fryChicken noodle stir-fryDan dan noodlesGlass-noodle saladLo mein noodlesSingapore noodlesMie noodlesGlass noodlesRice noodlesSoba noodlesWheat noodles

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 300 g versions shown here contain 335 and 770 kcal.
Why do the two versions differ?
In these two examples, the differences are: noodle type — soba → ramen noodles, proteins — chicken → pork, vegetables — cabbage → onion, sauce — soy sauce → peanut sauce.
How do I calculate my own version?
Open Noodle dish in Calk and choose what you actually ate. Calk calculates the result from those choices.

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