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Same-portion calorie comparison

How many calories are in stir-fried noodles?

A noodle plate changes when vegetables give way to more noodles and when peanut sauce, wok oil and fried toppings pile on. Build the full dish in Calk.

Stir-fried noodles: lower- and higher-calorie Calk versions side by side

Same 300 g portion, different choices: noodle type, proteins, vegetables, sauce, fat, topping, cooking method.

How oil, sauce and toppings change noodle calories

In these two examples, the changes are: noodle type — soba → ramen noodles, proteins — chicken → pork, proteins — added: egg, vegetables — cabbage → onion, sauce — soy sauce → peanut sauce, cooking method — sauteed.

Lower calorie 366 kcal 300 g 122 kcal per 100 g
higher vs lower calorie +104%
Higher calorie 747 kcal 300 g 249 kcal per 100 g
Lower calorie Calk card for Noodle dish: 122 kcal per 100 g, protein/fat/carbs 33/25/42 Higher calorie Calk card for Noodle dish: 249 kcal per 100 g, protein/fat/carbs 15/52/34
  • The lower-calorie version combines soba, chicken and cabbage; the higher-calorie version uses ramen noodles, pork and onion.
  • Soy sauce with garlic and ginger is replaced by peanut sauce and sweet soy sauce; the higher-calorie version also contains more cooking oil.
  • A fried egg, crushed peanuts and fried shallots add to the calorie total.

Soba, ramen, pad Thai and wok noodle calories

Calculate calories and macros for soba, ramen, lo mein, chow mein, pad Thai, dan dan or glass noodles with their protein and sauce.

Noodle dishGlass noodle stir-fryChicken noodle stir-frySeafood stir-fried noodlesDan dan noodlesGlass-noodle saladLo mein noodlesStir-fried noodlesSingapore noodlesMie noodlesGlass noodlesRice noodles

More calorie comparisons for noodle dishes

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Questions about calories in noodle dishes

How many calories are in a chicken soba stir-fry versus pork ramen noodles?
The two versions shown in Calk contain 366 and 747 kcal per 300 g. A noodle plate changes when vegetables give way to more noodles and when peanut sauce, wok oil and fried toppings pile on.
Why are ramen noodles with peanut sauce and fried toppings higher in calories than vegetable-heavy soba?
The lower-calorie version combines soba, chicken and cabbage; the higher-calorie version uses ramen noodles, pork and onion. Soy sauce with garlic and ginger is replaced by peanut sauce and sweet soy sauce; the higher-calorie version also contains more cooking oil.
How do I calculate my own noodle dish?
Open Noodle dish in Calk and enter the cooked noodle amount, protein, vegetables, wok oil, sauces, egg, nuts and crispy toppings.

Calculate your own noodle dish in Calk

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