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  1. Calories in everyday food/

Same-portion calorie comparison

How many calories are in a yogurt drink or lassi?

Both are yogurt drinks, but fruit, cream and sugar can turn a light ayran into a much denser lassi. Enter the actual recipe and volume in Calk.

Yogurt drink: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: type of milk drink, vegetables and fruit, add-ins, sweetener.

How sugar, cream and fruit change a milk drink

In these two examples, the changes are: type of milk drink — ayran → yogurt drink, vegetables and fruit — added: mango, add-ins — added: cream, sweetener — added: sugar.

Lower calorie 99 kcal 250 g 39 kcal per 100 g
higher vs lower calorie +108%
Higher calorie 206 kcal 250 g 82 kcal per 100 g
Lower calorie Calk card for Milk drink: 39 kcal per 100 g, protein/fat/carbs 24/47/29 Higher calorie Calk card for Milk drink: 82 kcal per 100 g, protein/fat/carbs 15/18/67
  • Both glasses contain yogurt drinks. The ayran is made from fermented milk, salt and water.
  • The lassi also contains mango, cream and sugar, which add carbohydrate and fat.
  • At the same serving size, the lassi shown here has roughly twice the calories of the ayran.

Ayran, lassi, drinking yogurt and smoothie calories

Calculate calories and macros for ayran, drinking yogurt, mango lassi, chocolate milk, a banana smoothie or another cultured milk drink.

Milk drinkSoured milk drinkCocoa milk drinkBanana smoothieYogurt drinkGreen smoothieSmoothie bowlAvocado smoothieBerry smoothieLaban drinkDrinking yogurtWhey drink

More calorie comparisons for yogurt and milk drinks

Learn more

Questions about calories in yogurt and milk drinks

How many calories are in ayran compared with mango lassi?
The two versions shown in Calk contain 99 and 206 kcal per 250 g. Both are yogurt drinks, but fruit, cream and sugar can turn a light ayran into a much denser lassi.
Why is mango lassi with cream and sugar higher in calories than ayran?
Both glasses contain yogurt drinks. The ayran is made from fermented milk, salt and water. The lassi also contains mango, cream and sugar, which add carbohydrate and fat.
How do I calculate my own yogurt drink?
Open Milk drink in Calk and choose the dairy base and fat level, then add fruit, sugar, cream and the volume you drank.

Calculate your own yogurt drink in Calk

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