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  1. Calories in everyday food/

Same-portion calorie comparison

Yogurt drink: how many calories are in a 250 g serving?

These two 250 g Calk examples contain 114 and 189 kcal. Compare their ingredients and preparation.

Yogurt drink: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: type of milk drink, sweetener, rich add-ins, light add-ins. Calk puts two versions side by side.

Lower calorie 114 kcal 250 g 46 kcal per 100 g
higher vs lower calorie +66%
Higher calorie 189 kcal 250 g 76 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Milk drink: 46 kcal per 100 g, protein/fat/carbs 22/54/24 Higher calorie Calk card for Milk drink: 76 kcal per 100 g, protein/fat/carbs 22/31/47

What causes the difference

In these two examples, the changes are: type of milk drink — ayran → yogurt drink, sweetener — added: sugar, rich add-ins — added: cream, light add-ins — added: mango.

Type: Ayran → Yogurt drinkLight add-ins: + MangoRich add-ins: + CreamSweetener: + Sugar
  • Both glasses contain yogurt drinks. The ayran is made from fermented milk, salt and water.
  • The lassi also contains mango, cream and sugar, which add carbohydrate and fat.
  • At the same serving size, the lassi shown here has roughly twice the calories of the ayran.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Milk drinkSoured milk drinkCocoa milk drinkBanana smoothieYogurt drinkGreen smoothieSmoothie bowlAvocado smoothieBerry smoothieLaban drinkDrinking yogurtWhey drink

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 250 g versions shown here contain 114 and 189 kcal.
Why do the two versions differ?
In these two examples, the differences are: type of milk drink — ayran → yogurt drink, sweetener — added: sugar, rich add-ins — added: cream, light add-ins — added: mango.
How do I calculate my own version?
Open Milk drink in Calk and choose what you actually ate. Calk calculates the result from those choices.

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