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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Yogurt drink: 114–189 kcal per 250 g

Yogurt drink can range from 114–189 kcal for the same 250 g in Calk. See the exact lower- and higher-calorie results.

Yogurt drink: lower- and higher-calorie Calk versions side by side

At the same portion size (250 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 114 kcal 250 g 46 kcal per 100 g
higher vs lower calorie +66%
Higher calorie 189 kcal 250 g 76 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Milk drink: 46 kcal per 100 g, protein/fat/carbs 22/54/24 Higher calorie Calk card for Milk drink: 76 kcal per 100 g, protein/fat/carbs 22/31/47

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Milk drink: Ayran → Drinking yogurtLight add-ins: + MangoRich add-ins: + CreamSweetener: + Sugar
  • Both glasses are yogurt drinks - one is ayran, just fermented milk, salt and water
  • The lassi blends in mango, cream and sugar - fruit and fat turn the same base into a dessert
  • The honest surprise: two health-coded drinks, twice the calories in one of them

Examples in this category

Examples of dishes and searches that fit this Calk category.

Milk drinkBanana smoothieDrinking yogurtChocolate milkChocolate milkshakeOat milkPlant milkSmoothieDrinkActimelAyranButtermilk

Related categories

Hot drink Cold drink Soft drink

FAQ

How many calories are in Yogurt drink?
In Calk, the same 250 g serving ranges from 114 kcal for the lower-calorie version to 189 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Milk drink in Calk and choose what you actually ate. Calk calculates the result from those choices.

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