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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Mezze plate: 330–842 kcal per 250 g

Mezze plate can range from 330–842 kcal for the same 250 g in Calk. See the exact lower- and higher-calorie results.

Mezze plate: lower- and higher-calorie Calk versions side by side

At the same portion size (250 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 330 kcal 250 g 132 kcal per 100 g
higher vs lower calorie +155%
Higher calorie 842 kcal 250 g 337 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Mezze: 132 kcal per 100 g, protein/fat/carbs 10/47/43 Higher calorie Calk card for Mezze: 337 kcal per 100 g, protein/fat/carbs 10/57/33

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Dip type: Tzatziki → HummusTopping: + Olive oilHot mezze: + Falafel
  • The dip choice alone doubles the density: yogurt-cucumber tzatziki runs ~93 kcal/100g while tahini-rich hummus is ~193 — and the olive-oil-and-pine-nut crown adds mostly fat on top.
  • The hot corner matters: three deep-fried falafel (~300 kcal/100g) vs a fresh parsley-bulgur tabbouleh (~123) is the biggest single swing on the plate.
  • A whole pita vs half a pita adds another ~80 kcal of dense baked bread.

Examples in this category

Examples of dishes and searches that fit this Calk category.

MezzeMeze platterMiddle Eastern appetizersAppetizer plateBaba ganoushTahini dipDolmaFalafelFattoushHummusKibbehLabneh

FAQ

How many calories are in Mezze plate?
In Calk, the same 250 g serving ranges from 330 kcal for the lower-calorie version to 842 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Mezze in Calk and choose what you actually ate. Calk calculates the result from those choices.

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