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- Calories in everyday food/
- Steak: how many calories are in a 250 g serving?/
Same-portion calorie comparison
Steak: how many calories are in a 250 g serving?
These two 250 g Calk examples contain 528 and 772 kcal. Compare their ingredients and preparation.
Same 250 g portion, different choices: meat, topping, sauce, cooking method. Calk puts two versions side by side.
Lower calorie
528 kcal
250 g
211 kcal per 100 g
higher vs lower calorie
+46%
Higher calorie
772 kcal
250 g
309 kcal per 100 g
Two Calk examples
The two versions compared on this page.
What causes the difference
In these two examples, the changes are: meat — beef tenderloin → beef ribeye, sauce — added: bearnaise, cooking method — grilled → deep-fried.
Meat: Beef tenderloin → Beef ribeyeMeat: grilled → Deep-friedSauce: + Bearnaise
- The cut makes the first difference: the grilled tenderloin shown provides about 211 kcal per 100 g, while the well-marbled ribeye provides about 274 before added cooking fat.
- Pan-frying adds cooking fat. Grilling allows some fat to drip away.
- A tablespoon of bearnaise — essentially warm butter and egg yolk — adds ~80 kcal to the plate.
Examples in this category
Examples of dishes and searches that fit this Calk category.
MeatBeef strip steakBreaded porkGrilled steakLamb kebabSkirt steakGround meatPincho moruno pork skewerBeef short ribsPork loin chopPork spare ribsRoast beef dinner
Related categories
Learn more
FAQ
How many calories are in the two versions shown?
The two 250 g versions shown here contain 528 and 772 kcal.
Why do the two versions differ?
In these two examples, the differences are: meat — beef tenderloin → beef ribeye, sauce — added: bearnaise, cooking method — grilled → deep-fried.
How do I calculate my own version?
Open Meat in Calk and choose what you actually ate. Calk calculates the result from those choices.
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