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  1. Calories in everyday food/

Same-portion calorie comparison

How many calories are in a scoop or bowl of ice cream?

Estimate one scoop or a full bowl, then add brownie, cream, sauce, nuts, fruit and every other sundae topping.

Ice cream bowl: lower- and higher-calorie Calk versions side by side

Ice cream calorie calculator by flavor and scoops

Your estimate Regular 1 scoop 68 g Calories136 kcal Protein2.4 g Fat6.5 g Carbs16.8 g

Why toppings can outweigh the ice cream itself

In these two examples, the changes are: type and recipe of ice cream — light ice cream → regular ice cream, enrichment — added: extra creamy, mix-ins — chocolate chips → brownie pieces, sauces and toppings — added: chocolate sauce.

Lower calorie 256 kcal 170 g 151 kcal per 100 g
higher vs lower calorie +66%
Higher calorie 425 kcal 170 g 250 kcal per 100 g
Lower calorie Calk card for Ice cream: 151 kcal per 100 g, protein/fat/carbs 10/32/59 Higher calorie Calk card for Ice cream: 250 kcal per 100 g, protein/fat/carbs 6/43/52
  • The ice cream itself differs modestly: about 180 kcal per 100 g for the light version and 208 for the regular version. Most of the gap comes from the toppings.
  • Brownie and extra cream bring the loaded sundae to about 250 kcal per 100 g.
  • Two tablespoons of chocolate sauce add roughly 100 kcal
  • A handful of fresh berries adds about 15 kcal.

Calories in a scoop, cup and bowl of ice cream

Scoops differ by shop and texture. The table shows the typical serving weight used for each ice cream and portion choice.

TypePortionCalories
Regular1 scoop ≈ 68 g136 kcal
Light1 scoop ≈ 68 g117 kcal
Sugar-free1 scoop ≈ 68 g62 kcal
High-protein1 scoop ≈ 68 g105 kcal
Soft serve1 scoop ≈ 68 g119 kcal
Gelato1 scoop ≈ 68 g119 kcal
Sorbet1 scoop ≈ 68 g89 kcal
Oat1 scoop ≈ 68 g155 kcal
Almond1 scoop ≈ 68 g124 kcal
Coconut1 scoop ≈ 68 g138 kcal
Soy1 scoop ≈ 68 g146 kcal

Sundaes, protein ice cream and topped bowls

Use Calk to calculate calories and macros for regular or protein ice cream, açaí bowls, sundaes and bowls with sauces or toppings.

Ice creamAcai bowlIce cream parlorProtein ice creamSpaghetti ice creamAlmond ice creamCoconut ice creamFrozen yogurtSoft serveIce popShaved iceCacao nibs

More ice cream comparisons

Learn more

Questions about ice cream portions

How do I estimate calories in my scoops or ice cream bowl?
Choose the ice cream and portion above. In the two shown 170 g bowls, Calk calculates 256 and 425 kcal after toppings.
Do the ice cream or the brownie-and-cream toppings explain more of this difference?
The ice cream itself differs modestly: about 180 kcal per 100 g for the light version and 208 for the regular version. Most of the gap comes from the toppings. Brownie and extra cream bring the loaded sundae to about 250 kcal per 100 g.
How do I count an ice cream sundae?
Estimate the scoops above, then open Ice cream in Calk and add the brownie, whipped cream, sauce, nuts, fruit and other toppings.

Calculate your ice cream serving in Calk

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