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Same-portion calorie comparison

Hotel breakfast plate: how many calories are in a 350 g serving?

These two 350 g Calk examples contain 413 and 962 kcal. Compare their ingredients and preparation.

Hotel breakfast plate: lower- and higher-calorie Calk versions side by side

Same 350 g portion, different choices: eggs, protein, side, cold cut, bread and pastry, dairy bowl. Calk puts two versions side by side.

Lower calorie 413 kcal 350 g 118 kcal per 100 g
higher vs lower calorie +133%
Higher calorie 962 kcal 350 g 275 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Hotel breakfast: 118 kcal per 100 g, protein/fat/carbs 29/45/26 Higher calorie Calk card for Hotel breakfast: 275 kcal per 100 g, protein/fat/carbs 15/58/26

What causes the difference

In these two examples, the changes are: eggs — boiled egg → fried egg, protein — added: bacon, side — grilled tomato → hash browns, bread and pastry — rye → toast, bread and pastry — added: butter.

Base: Rye → ToastEggs: Boiled egg → Fried eggSide: Grilled tomato → Hash brownsProtein: + BaconSpread: + Butter
  • One tray has a boiled egg and grilled tomato. The other has a fried egg, bacon, sausage and hash browns.
  • The bacon, sausage, egg and hash browns on one tray are all fried.
  • The other tray keeps the hot side simple with a boiled egg and grilled tomato.
  • Yogurt with berries and rye bread complete that breakfast without the fried sides.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Hotel breakfastAmerican breakfastContinental breakfastFull English breakfastBagel and loxMediterranean breakfastScandinavian breakfastSweet pastry

Related categories

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FAQ

How many calories are in the two versions shown?
The two 350 g versions shown here contain 413 and 962 kcal.
Why do the two versions differ?
In these two examples, the differences are: eggs — boiled egg → fried egg, protein — added: bacon, side — grilled tomato → hash browns, bread and pastry — rye → toast, bread and pastry — added: butter.
How do I calculate my own version?
Open Hotel breakfast in Calk and choose what you actually ate. Calk calculates the result from those choices.

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