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- Meat and potatoes dinner: how many calories are in a 300 g serving?/
Same-portion calorie comparison
Meat and potatoes dinner: how many calories are in a 300 g serving?
These two 300 g Calk examples contain 278 and 587 kcal. Compare their ingredients and preparation.
Same 300 g portion, different choices: main course, side, vegetable side, sauce, drink. Calk puts two versions side by side.
Lower calorie
278 kcal
300 g
93 kcal per 100 g
higher vs lower calorie
+111%
Higher calorie
587 kcal
300 g
196 kcal per 100 g
Two Calk examples
The two versions compared on this page.
What causes the difference
In these two examples, the changes are: main course — chicken → pork, side — potato → fried potato, sauce — added: butter.
Main course: Chicken → PorkSide: Potato → Fried potatoSauce: + Butter
- At the same weight, pan-fried potato provides more than twice the calories of the boiled potato shown.
- Grilled pork raises the main-course total compared with the leaner grilled chicken.
- A tablespoon of butter over the fried potatoes raises the higher-calorie total further.
Examples in this category
Examples of dishes and searches that fit this Calk category.
Homemade dinnerBrown rice broccoliGreen peas sideMain with sideRice broccoliRice vegetablesPasta dinnerAsparagus sideCarrot sideCauliflower sideEggplant sideSpinach side
Related categories
Learn more
FAQ
How many calories are in the two versions shown?
The two 300 g versions shown here contain 278 and 587 kcal.
Why do the two versions differ?
In these two examples, the differences are: main course — chicken → pork, side — potato → fried potato, sauce — added: butter.
How do I calculate my own version?
Open Homemade dinner in Calk and choose what you actually ate. Calk calculates the result from those choices.
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