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Same-portion calorie comparison

Egg breakfast plate: how many calories are in a 250 g serving?

These two 250 g Calk examples contain 274 and 665 kcal. Compare their ingredients and preparation.

Egg breakfast plate: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: egg, protein, vegetables, dairy, bread, spread, cooking method. Calk puts two versions side by side.

Lower calorie 274 kcal 250 g 110 kcal per 100 g
higher vs lower calorie +143%
Higher calorie 665 kcal 250 g 266 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Homemade breakfast: 110 kcal per 100 g, protein/fat/carbs 33/42/25 Higher calorie Calk card for Homemade breakfast: 266 kcal per 100 g, protein/fat/carbs 19/60/21

What causes the difference

In these two examples, the changes are: protein — turkey → cheese, bread — rye → toast, spread — added: butter, cooking method — deep-fried.

Base: Rye → ToastProtein: Turkey → CheeseEgg: + deep-friedSpread: + Butter
  • Both plates use two eggs: boiled in the lower-calorie version and fried in fat in the higher-calorie version.
  • Only the fried version includes added cooking fat.
  • The sides change from lean turkey and one dry rye slice to cheese and two buttered toasts.
  • Fresh tomato and cucumber add volume to the lower-calorie plate with little energy.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Homemade breakfastButtered tomato toastCream cheese toastGranola berry toastVeg toast plateYogurt fruit toastBread with tomatoToast plateEggs and yogurtKefir fruit plateAvocado eggsCheese eggs

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 250 g versions shown here contain 274 and 665 kcal.
Why do the two versions differ?
In these two examples, the differences are: protein — turkey → cheese, bread — rye → toast, spread — added: butter, cooking method — deep-fried.
How do I calculate my own version?
Open Homemade breakfast in Calk and choose what you actually ate. Calk calculates the result from those choices.

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