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Same-portion calorie comparison

How many calories are in a homemade egg breakfast?

Egg count is only the base: frying fat, cheese, avocado, meat and toast determine the final breakfast. Add everything on the plate in Calk.

Egg breakfast plate: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: egg, protein, vegetables, dairy, bread, spread, cooking method.

How cooking and sides change an egg breakfast

In these two examples, the changes are: protein — turkey → cheese, bread — rye → toast, spread — added: butter, cooking method — deep-fried.

Lower calorie 274 kcal 250 g 110 kcal per 100 g
higher vs lower calorie +143%
Higher calorie 665 kcal 250 g 266 kcal per 100 g
Lower calorie Calk card for Homemade breakfast: 110 kcal per 100 g, protein/fat/carbs 33/42/25 Higher calorie Calk card for Homemade breakfast: 266 kcal per 100 g, protein/fat/carbs 19/60/21
  • Both plates use two eggs: boiled in the lower-calorie version and fried in fat in the higher-calorie version.
  • Only the fried version includes added cooking fat.
  • The sides change from lean turkey and one dry rye slice to cheese and two buttered toasts.
  • Fresh tomato and cucumber add volume to the lower-calorie plate with little energy.

Homemade breakfasts with eggs, toast and fruit

Calculate calories and macros for eggs with turkey, cheese or avocado, cream-cheese toast, tomato toast, yogurt, fruit and other breakfast sides.

Homemade breakfastButtered tomato toastCream cheese toastGranola berry toastVeg toast plateYogurt fruit toastBread with tomatoToast plateEggs and yogurtKefir fruit plateAvocado eggsCheese eggs

More calorie comparisons for homemade breakfasts

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Questions about calories in homemade breakfasts

How do you count calories in a full homemade breakfast plate?
The two versions shown in Calk contain 274 and 665 kcal per 250 g. Egg count is only the base: frying fat, cheese, avocado, meat and toast determine the final breakfast.
Why are fried eggs with cheese, avocado and meat higher in calories than boiled eggs with fruit?
Both plates use two eggs: boiled in the lower-calorie version and fried in fat in the higher-calorie version. Only the fried version includes added cooking fat.
How do I calculate the breakfast I made?
Open Homemade breakfast in Calk and add the eggs, cooking fat, meat, cheese, avocado, bread, spread, fruit and drink in their actual amounts.

Calculate your own breakfast in Calk

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