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  1. Calories in everyday food/

Same-portion calorie comparison

Buckwheat porridge: how many calories are in a 250 g serving?

These two 250 g Calk examples contain 135 and 366 kcal. Compare their ingredients and preparation.

Buckwheat porridge: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: base, liquid, addition, fat, sweetener. Calk puts two versions side by side.

Lower calorie 135 kcal 250 g 54 kcal per 100 g
higher vs lower calorie +171%
Higher calorie 366 kcal 250 g 146 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Hearty porridge: 54 kcal per 100 g, protein/fat/carbs 14/6/80 Higher calorie Calk card for Hearty porridge: 146 kcal per 100 g, protein/fat/carbs 8/45/47

What causes the difference

In these two examples, the changes are: liquid — water → milk, fat — added: butter, sweetener — added: sugar.

Liquid: Water → MilkFat: + ButterSweetener: + Sugar
  • Milk replaces water, adding its own fat, protein and carbohydrate.
  • A tablespoon of butter adds most of the extra fat.
  • A teaspoon of sugar raises the total further.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Hearty porridgeSavory mushroom porridgeSweet milk porridgeBean porridgeCoconut porridgeCornmeal porridgeDal PorridgeLentil porridgeMilk porridgeMushroom porridgeRice porridgePea porridge

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 250 g versions shown here contain 135 and 366 kcal.
Why do the two versions differ?
In these two examples, the differences are: liquid — water → milk, fat — added: butter, sweetener — added: sugar.
How do I calculate my own version?
Open Hearty porridge in Calk and choose what you actually ate. Calk calculates the result from those choices.

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