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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Buckwheat porridge: 135–349 kcal per 250 g

Buckwheat porridge can range from 135–349 kcal for the same 250 g in Calk. See the exact lower- and higher-calorie results.

Buckwheat porridge: lower- and higher-calorie Calk versions side by side

At the same portion size (250 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 135 kcal 250 g 54 kcal per 100 g
higher vs lower calorie +159%
Higher calorie 349 kcal 250 g 140 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Hearty porridge: 54 kcal per 100 g, protein/fat/carbs 14/6/80 Higher calorie Calk card for Hearty porridge: 140 kcal per 100 g, protein/fat/carbs 9/50/41

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Liquid: Water → MilkFat: + ButterSweetener: + Sugar
  • Cooked in milk instead of water
  • A tablespoon of butter melting into the groats
  • A teaspoon of sugar - the childhood classic

Examples in this category

Examples of dishes and searches that fit this Calk category.

Hearty porridgeSavory mushroom porridgeSweet milk porridgeBean porridgeCoconut porridgeDal PorridgeLentil porridgeMilk porridgeMushroom porridgeRice porridgeBuckwheat kashaChicken Congee

Related categories

Porridge Flakes and muesli Pancakes

FAQ

How many calories are in Buckwheat porridge?
In Calk, the same 250 g serving ranges from 135 kcal for the lower-calorie version to 349 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Hearty porridge in Calk and choose what you actually ate. Calk calculates the result from those choices.

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