Same-portion calorie comparison

Harvard plate: how many calories are in a 300 g serving?

These two 300 g Calk examples contain 251 and 341 kcal. Compare their ingredients and preparation.

Same 300 g portion, different choices: vegetables, whole grains, protein, healthy oil. Calk puts two versions side by side.

Lower calorie 251 kcal 300 g 84 kcal per 100 g

higher vs lower calorie +36%

Higher calorie 341 kcal 300 g 114 kcal per 100 g

Two Calk examples

The two versions compared on this page.

In these two examples, the changes are: whole grains — potato → brown rice, protein — white fish → pork.

Protein: White fish → PorkWhole grains: Potato → Brown rice

Same plate template, different protein quarter: lean white fish versus grilled pork changes that part of the plate.
The grain quarter shifts too: boiled potato is lighter than brown rice at the same weight.
Half the plate remains broccoli with the same drizzle of olive oil. The protein and grain quarters create the difference.

Examples of dishes and searches that fit this Calk category.

Balanced plateHarvard plateBalanced mealPlate methodFish plateChicken platePork plateRice platePotato plate

How many calories are in the two versions shown?

The two 300 g versions shown here contain 251 and 341 kcal.

Why do the two versions differ?

In these two examples, the differences are: whole grains — potato → brown rice, protein — white fish → pork.

How do I calculate my own version?

Open Harvard plate in Calk and choose what you actually ate. Calk calculates the result from those choices.

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