Same-portion calorie comparison

Garden salad: how many calories are in a 250 g serving?

These two 250 g Calk examples contain 111 and 317 kcal. Compare their ingredients and preparation.

Garden salad: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: base, vegetables, herbs and accents, cheese, proteins, dressing. Calk puts two versions side by side.

Lower calorie 111 kcal 250 g 44 kcal per 100 g

higher vs lower calorie +186%

Higher calorie 317 kcal 250 g 127 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Green salad: 44 kcal per 100 g, protein/fat/carbs 7/64/28

Higher calorie Calk card for Green salad: 127 kcal per 100 g, protein/fat/carbs 4/86/11

What causes the difference

In these two examples, the changes are: dressing — olive oil → caesar dressing.

Dressing: Olive oil → Caesar dressing

Both salads use the same lettuce, tomato and cucumber, which together provide about 20 kcal per 100 g.
The dressing changes from a thin drizzle of olive oil to a heavy pour of creamy Caesar.
That difference shows up in the totals: about 44 kcal per 100 g for the lightly dressed salad and 155 for the Caesar.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Green saladFeta mint saladWarm bacon saladChicken Caesar saladGrilled chicken saladPrawn avocado saladItalian saladLeaf saladLebanese saladLettuce saladVegetable saladIsraeli salad

Related categories

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FAQ

How many calories are in the two versions shown?

The two 250 g versions shown here contain 111 and 317 kcal.

Why do the two versions differ?

In these two examples, the differences are: dressing — olive oil → caesar dressing.

How do I calculate my own version?

Open Green salad in Calk and choose what you actually ate. Calk calculates the result from those choices.

Build your version in Calk

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