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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Fruit bowl: 76–168 kcal per 250 g

Fruit bowl: the same 250 g can range from 76–168 kcal in Calk because the calorie density changes.

Fruit bowl: lower- and higher-calorie Calk versions side by side

This is a calorie-density swap: same amount (250 g), similar item, different energy.

Lower calorie 76 kcal 250 g 31 kcal per 100 g
higher vs lower calorie +121%
Higher calorie 168 kcal 250 g 67 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Fruits: 31 kcal per 100 g, protein/fat/carbs 7/4/89 Higher calorie Calk card for Fruits: 67 kcal per 100 g, protein/fat/carbs 4/2/95

What causes the difference

The amount is the same, but calories per 100 g differ.

Small fruit: + Red grapesServing size: + Cup
  • Watermelon is roughly 91% water — about 30 kcal per 100 g, one of the lowest-calorie fruit bowls.
  • Grapes carry less water and more sugar per bite, so the same bowl lands much higher per 100 g.
  • Both bowls are fruit; the calorie gap is mostly about how much water comes with the sugar.

Examples in this category

Examples of dishes and searches that fit this Calk category.

FruitsDragon fruitExotic fruitFresh datesGreen grapesHoneydew melonJapanese plumPassion fruitRed grapesSliced fruitSmall fruitSour cherry

FAQ

How many calories are in Fruit bowl?
In Calk, the same 250 g serving ranges from 76 kcal for the lower-calorie version to 168 kcal for the higher-calorie version.
Why can the same amount differ so much?
Because calorie density changes. The item looks like the same kind of serving, but its sugar, fat, water or alcohol content changes the calories.
How do I calculate my own version?
Open Fruits in Calk and choose the item that matches what you had.

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