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- Fruit bowl: how many calories are in a 250 g serving?/
Same-portion calorie comparison
Fruit bowl: how many calories are in a 250 g serving?
These two Calk examples use the same 250 g amount and contain 76 and 168 kcal; their calorie density differs.
Same 250 g portion, different choices: whole fruit, cut and loose fruit, canned. Calk puts two versions side by side.
Lower calorie
76 kcal
250 g
31 kcal per 100 g
higher vs lower calorie
+121%
Higher calorie
168 kcal
250 g
67 kcal per 100 g
Calories in a piece or bowl of fruit, by type
A quick comparison using the natural portion shown for each type.
Your estimate
Green apple
1 piece
164 g
Calories84 kcal
Protein0.5 g
Fat0 g
Carbs18.9 g
| Type | Portion | Calories |
|---|---|---|
| Green apple | 1 piece | 84 kcal |
| Red apple | 1 piece | 96 kcal |
| Banana | 1 piece | 97 kcal |
| Orange | 1 piece | 55 kcal |
| Pear | 1 piece | 70 kcal |
| Peach | 1 piece | 65 kcal |
| Kiwi | 1 piece | 40 kcal |
| Mango | 1 piece | 124 kcal |
| Tangerine | 1 piece | 33 kcal |
| Avocado | 1 piece | 240 kcal |
| Red grapes | Bowl (2 cups) | 202 kcal |
| Sweet cherry | Bowl (2 cups) | 170 kcal |
| Watermelon | Bowl (2 cups) | 93 kcal |
| Cantaloupe | Bowl (2 cups) | 106 kcal |
| Pineapple | Bowl (2 cups) | 165 kcal |
| Papaya | Bowl (2 cups) | 125 kcal |
Two Calk examples
The two versions compared on this page.
What causes the difference
In these two examples, the changes are: whole fruit — watermelon → red grapes.
Cut and loose fruit: Watermelon → Red grapes
- Watermelon is roughly 91% water and provides about 30 kcal per 100 g in this example.
- Grapes contain less water and more sugar per bite, so the same bowl has a higher total per 100 g.
- Both bowls are fruit. The calorie gap is mostly about how much water comes with the sugar.
Examples in this category
Examples of dishes and searches that fit this Calk category.
FruitsMacedonia fruit saladFruit bowlFruit saladTropical fruitsDragon fruitExotic fruitFresh datesGreen grapesHoneydew melonJapanese plumPassion fruit
Related categories
Learn more
FAQ
How many calories are in the two versions shown?
The two 250 g versions shown here contain 76 and 168 kcal.
Why can the same amount differ?
In these two examples, the differences are: whole fruit — watermelon → red grapes.
How do I calculate my own version?
Open Fruits in Calk and choose the item that matches what you had.
Build your version in Calk
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