↓ Skip to main content
Calk
  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Apple crumble: 120–272 kcal per 150 g

Apple crumble can range from 120–272 kcal for the same 150 g in Calk. See the exact lower- and higher-calorie results.

Apple crumble: lower- and higher-calorie Calk versions side by side

At the same portion size (150 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 120 kcal 150 g 80 kcal per 100 g
higher vs lower calorie +127%
Higher calorie 272 kcal 150 g 181 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Fruit bake: 80 kcal per 100 g, protein/fat/carbs 4/18/78 Higher calorie Calk card for Fruit bake: 181 kcal per 100 g, protein/fat/carbs 6/47/47

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Liquid: Water → MilkSecondary ingredient: Oatmeal → Wheat flourSweeteners: Honey → Sugar
  • The lower-calorie bake is mostly apples: extra fruit, a thin oat topping, a little butter and a touch of honey — the fruit is 85% water, so the dish stays near the low reference examples (~145-155 kcal per 100 g).
  • The classic crumble inverts the ratio: a flour-egg-butter-sugar blanket over the same apples, with milk in the batter — the topping, not the fruit, sets the calories (~200-225 kcal per 100 g).
  • Butter and sugar at 'Many' are the two biggest levers
  • Everything else is decoration.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Fruit bakeOat flour cobblerWhole wheat crispAlmond tartApple crumbleClafoutis styleCoconut milkFruit cobblerFruit crispFruit crumbleMaple syrupNut spread

FAQ

How many calories are in Apple crumble?
In Calk, the same 150 g serving ranges from 120 kcal for the lower-calorie version to 272 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Fruit bake in Calk and choose what you actually ate. Calk calculates the result from those choices.

Build your version in Calk

iOS & Android — coming soon

Leave your email to hear when early access opens: