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  1. Calories in everyday food/

Same-portion calorie comparison

Apple crumble: how many calories are in a 150 g serving?

These two 150 g Calk examples contain 120 and 272 kcal. Compare their ingredients and preparation.

Apple crumble: lower- and higher-calorie Calk versions side by side

Same 150 g portion, different choices: main ingredient, secondary ingredient, fats, sweeteners, liquid. Calk puts two versions side by side.

Lower calorie 120 kcal 150 g 80 kcal per 100 g
higher vs lower calorie +127%
Higher calorie 272 kcal 150 g 181 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Fruit bake: 80 kcal per 100 g, protein/fat/carbs 4/18/78 Higher calorie Calk card for Fruit bake: 181 kcal per 100 g, protein/fat/carbs 6/47/47

What causes the difference

In these two examples, the changes are: secondary ingredient — oatmeal → wheat flour, sweeteners — honey → sugar, liquid — water → milk.

Liquid: Water → MilkSecondary ingredient: Oatmeal → Wheat flourSweeteners: Honey → Sugar
  • The lower-calorie bake contains more apple, which is about 85% water, plus a thin oat topping, a little butter and a touch of honey. That combination comes to about 145–155 kcal per 100 g.
  • The crumble uses more flour, egg, butter, sugar and milk over the same apples, bringing it to about 200–225 kcal per 100 g.
  • The “Many” settings for butter and sugar are the two largest contributors to the difference.
  • Together, the butter and sugar matter more than the smaller ingredient changes.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Fruit bakeApple pieRhubarb cakeStreusel cakePlum cakeChocolate-hazelnut spreadOat flour cobblerWhole wheat crispTarte aux pommesAlmond tartClafoutis styleCoconut milk

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 150 g versions shown here contain 120 and 272 kcal.
Why do the two versions differ?
In these two examples, the differences are: secondary ingredient — oatmeal → wheat flour, sweeteners — honey → sugar, liquid — water → milk.
How do I calculate my own version?
Open Fruit bake in Calk and choose what you actually ate. Calk calculates the result from those choices.

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