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  1. Calories in everyday food/

Same-portion calorie comparison

Fried eggs: how many calories are in a 250 g serving?

These two 250 g Calk examples contain 342 and 694 kcal. Compare their ingredients and preparation.

Fried eggs: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: egg preparation, milk, fat, vegetables, protein, bread. Calk puts two versions side by side.

Lower calorie 342 kcal 250 g 137 kcal per 100 g
higher vs lower calorie +103%
Higher calorie 694 kcal 250 g 278 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Fried eggs: 137 kcal per 100 g, protein/fat/carbs 22/71/7 Higher calorie Calk card for Fried eggs: 278 kcal per 100 g, protein/fat/carbs 21/70/9

What causes the difference

In these two examples, the changes are: fat — vegetable oil → butter, protein — added: bacon, bread — added: wheat bread.

Fat: Vegetable oil → ButterProteins: + BaconBread: + wheat bread
  • Two eggs, a thin film of oil, tomato and spinach come to roughly 172 kcal per 100 g, versus 196 for plain fried eggs.
  • The full fry-up uses three eggs, a generous amount of butter, bacon, sausage and melted cheddar.
  • A slice of toast adds another calorie-bearing item to that plate.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Fried eggsFried eggs with avocado toastPoached eggs on toastMushroom cheese omeletteSunny side upSpanish potato omeletteSunny-side eggEgg white omeletteBeans on toastSpanish omelette sandwichEgg whites omeletteSpanish omelette

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 250 g versions shown here contain 342 and 694 kcal.
Why do the two versions differ?
In these two examples, the differences are: fat — vegetable oil → butter, protein — added: bacon, bread — added: wheat bread.
How do I calculate my own version?
Open Fried eggs in Calk and choose what you actually ate. Calk calculates the result from those choices.

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