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- Breakfast cereal bowl: how many calories are in a 250 g serving?/
Same-portion calorie comparison
Breakfast cereal bowl: how many calories are in a 250 g serving?
These two 250 g Calk examples contain 264 and 467 kcal. Compare their ingredients and preparation.
Same 250 g portion, different choices: cereal base, fiber, sweetness, liquid, fruits, mix-ins. Calk puts two versions side by side.
Lower calorie
264 kcal
250 g
105 kcal per 100 g
higher vs lower calorie
+77%
Higher calorie
467 kcal
250 g
187 kcal per 100 g
Two Calk examples
The two versions compared on this page.
What causes the difference
In these two examples, the changes are: cereal base — bran flakes → glazed granola, sweetness — added: honey, liquid — skim milk → whole milk.
Base: Bran flakes → Glazed granolaLiquid: Skim milk → Whole milkSweetener: + Honey
- Bran flakes with skim milk come to roughly 117 kcal per 100 g in one bowl.
- Granola is baked with oil and syrup and reaches roughly 160 kcal per 100 g before additions.
- Whole milk and a tablespoon of honey raise its total further.
Examples in this category
Examples of dishes and searches that fit this Calk category.
Flakes and muesliRice puffs with milkYogurt granola bowlFruit drinking yogurtYogurt drinkRice puffsChocolate-coated balls with milkMulti-grain flakes with milkBran flakes with milkChocolate cereal with milkFrosted flakes with milkFruit flakes with milk
Related categories
Learn more
FAQ
How many calories are in the two versions shown?
The two 250 g versions shown here contain 264 and 467 kcal.
Why do the two versions differ?
In these two examples, the differences are: cereal base — bran flakes → glazed granola, sweetness — added: honey, liquid — skim milk → whole milk.
How do I calculate my own version?
Open Flakes and muesli in Calk and choose what you actually ate. Calk calculates the result from those choices.
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