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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Breakfast cereal bowl: 264–450 kcal per 250 g

Breakfast cereal bowl can range from 264–450 kcal for the same 250 g in Calk. See the exact lower- and higher-calorie results.

Breakfast cereal bowl: lower- and higher-calorie Calk versions side by side

At the same portion size (250 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 264 kcal 250 g 105 kcal per 100 g
higher vs lower calorie +70%
Higher calorie 450 kcal 250 g 180 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Flakes and muesli: 105 kcal per 100 g, protein/fat/carbs 17/5/78 Higher calorie Calk card for Flakes and muesli: 180 kcal per 100 g, protein/fat/carbs 9/30/61

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Base: Bran flakes → Glazed granolaLiquid: Skim milk → Whole milkSweetener: + Honey
  • Bran flakes in skim milk is the fiber end of the cereal aisle — the bowl lands near the low reference examples (~117 kcal per 100 g with milk).
  • Glazed granola is cereal that has already been baked in oil and syrup before it meets the milk — granola bowls run ~160 kcal per 100 g before you add anything.
  • Whole milk instead of skim and a tablespoon of honey on top each add more on the same-looking breakfast.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Flakes and muesliRice puffs with milkFruit drinking yogurtDrinking yogurtRice puffsChocolate-coated balls with milkMulti-grain flakes with milkBran flakes with milkChocolate cereal with milkFrosted flakes with milkFruit flakes with milkGlazed granola with milk

Related categories

Porridge Hearty porridge Pancakes

FAQ

How many calories are in Breakfast cereal bowl?
In Calk, the same 250 g serving ranges from 264 kcal for the lower-calorie version to 450 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Flakes and muesli in Calk and choose what you actually ate. Calk calculates the result from those choices.

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