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- Dried fruit handful: how many calories are in a 45 g serving?/
Same-portion calorie comparison
Dried fruit handful: how many calories are in a 45 g serving?
These two Calk examples use the same 45 g amount and contain 121 and 315 kcal; their calorie density differs.
Same 45 g portion, different choices: type of dried fruit, whole dried fruit, fruit leather. Calk puts two versions side by side.
Lower calorie
121 kcal
45 g
269 kcal per 100 g
higher vs lower calorie
+160%
Higher calorie
315 kcal
45 g
699 kcal per 100 g
Calories in a handful, cup or a few pieces of dried fruit, by type
A quick comparison using the natural portion shown for each type.
Your estimate
Raisins
Small handful
40 g
Calories115 kcal
Protein1.2 g
Fat0.3 g
Carbs28.9 g
| Type | Portion | Calories |
|---|---|---|
| Raisins | Small handful | 115 kcal |
| Sweetened cranberries | Small handful | 123 kcal |
| Dried mango | Small handful | 126 kcal |
| Dried apple | Small handful | 61 kcal |
| Dried pineapple | Small handful | 100 kcal |
| Dried banana | Small handful | 102 kcal |
| Dried fruit mix | Small handful | 113 kcal |
| Deglet Noor date | 1 piece | 20 kcal |
| Medjool date | 1 piece | 68 kcal |
| Dried fig | 1 piece | 22 kcal |
| Prune | 1 piece | 20 kcal |
| Dried apricot | 1 piece | 18 kcal |
Two Calk examples
The two versions compared on this page.
What causes the difference
In these two examples, the changes are: type of dried fruit — dried apple → coconut flakes.
Loose dried fruit: Dried apple → Coconut flakes
- The dried apple is roughly 243 kcal per 100 g.
- Coconut flakes are nearly two-thirds fat and provide around 660 kcal per 100 g, making them much more calorie-dense than dried apple.
- For the same-size serving shown, the coconut flakes provide roughly 2.7 times as many calories.
Examples in this category
Examples of dishes and searches that fit this Calk category.
Dried fruitsDried fruit snackCranberry, heavily sweetenedDried fruit mixWhole dried fruitMixed dried fruitCandied pineappleCoconut flakesDried bananaFruit pastilaDried appleDried apricot
Related categories
Learn more
FAQ
How many calories are in the two versions shown?
The two 45 g versions shown here contain 121 and 315 kcal.
Why can the same amount differ?
In these two examples, the differences are: type of dried fruit — dried apple → coconut flakes.
How do I calculate my own version?
Open Dried fruits in Calk and choose the item that matches what you had.
Build your version in Calk
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