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  1. Calories in everyday food/

Same-portion calorie comparison

Layered dessert cup: how many calories are in a 150 g serving?

These two 150 g Calk examples contain 133 and 566 kcal. Compare their ingredients and preparation.

Layered dessert cup: lower- and higher-calorie Calk versions side by side

Same 150 g portion, different choices: type of dessert, layer or filling, toppings, sauce and sweet. Calk puts two versions side by side.

Lower calorie 133 kcal 150 g 89 kcal per 100 g
higher vs lower calorie +326%
Higher calorie 566 kcal 150 g 378 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Dessert: 89 kcal per 100 g, protein/fat/carbs 21/49/29 Higher calorie Calk card for Dessert: 378 kcal per 100 g, protein/fat/carbs 5/66/29

What causes the difference

In these two examples, the changes are: type of dessert — yogurt → chocolate mousse, layer or filling — thin → thick, layer or filling — light cream → mascarpone cream, toppings — berries → cookie crumbs, sauce and sweet — berry puree → chocolate sauce.

Layer / filling: Thin → ThickLayer / filling: Light cream → Mascarpone creamSauce & sweet: Berry puree → Chocolate sauceToppings: Berries → Cookie crumbsType: Yogurt → Chocolate mousse
  • A yogurt cup with light cream, berries and berry puree carries a lot of water and protein for the same 150 g serving.
  • The other cup combines chocolate mousse, mascarpone, whipped cream, cookie crumbs, chocolate sauce and nut spread.
  • Most of the difference comes from that creamy base and the calorie-dense additions, not the visible garnish.

Examples in this category

Examples of dishes and searches that fit this Calk category.

DessertTvorog dessertRice puddingSmoothie bowlLow-fat berry mousseCoconut panna cottaSticky toffee puddingRed berry puddingChia puddingChocolate mousseChocolate puddingChocolate souffle

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 150 g versions shown here contain 133 and 566 kcal.
Why do the two versions differ?
In these two examples, the differences are: type of dessert — yogurt → chocolate mousse, layer or filling — thin → thick, layer or filling — light cream → mascarpone cream, toppings — berries → cookie crumbs, sauce and sweet — berry puree → chocolate sauce.
How do I calculate my own version?
Open Dessert in Calk and choose what you actually ate. Calk calculates the result from those choices.

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