Same-portion calorie comparison

Chicken curry: how many calories are in a 300 g serving?

These two 300 g Calk examples contain 198 and 494 kcal. Compare their ingredients and preparation.

Same 300 g portion, different choices: main ingredient, sauce base, vegetables, flavor base, fats. Calk puts two versions side by side.

Lower calorie 198 kcal 300 g 66 kcal per 100 g

higher vs lower calorie +149%

Higher calorie 494 kcal 300 g 165 kcal per 100 g

Two Calk examples

The two versions compared on this page.

In these two examples, the changes are: sauce base — tomato sauce → coconut milk, vegetables — spinach → potato, fats — added: cream.

Sauce base: Tomato sauce → Coconut milkVegetables: Spinach → PotatoFats: + Cream

The sauce base creates much of the difference: the tomato sauce used here is around 30 kcal per 100 g, while the coconut milk is around 200.
Cream and ghee contribute more calories than the chicken in the coconut-based curry.
Spinach and peppers add water and fiber to the lower-calorie curry, reducing the calorie density of the same 300 g plate.

Examples of dishes and searches that fit this Calk category.

CurryCoconut curryFish curryGreen curryJapanese curryKatsu curryRed curryYellow curryChicken curryVegetable curryCurry rouxBasmati rice

How many calories are in the two versions shown?

The two 300 g versions shown here contain 198 and 494 kcal.

Why do the two versions differ?

In these two examples, the differences are: sauce base — tomato sauce → coconut milk, vegetables — spinach → potato, fats — added: cream.

How do I calculate my own version?

Open Curry in Calk and choose what you actually ate. Calk calculates the result from those choices.

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