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Same-portion calorie comparison

Calories in Chicken curry: 198–494 kcal per 300 g

Chicken curry can range from 198–494 kcal for the same 300 g in Calk. See the exact lower- and higher-calorie results.

Chicken curry: lower- and higher-calorie Calk versions side by side

At the same portion size (300 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 198 kcal 300 g 66 kcal per 100 g
higher vs lower calorie +149%
Higher calorie 494 kcal 300 g 165 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Curry: 66 kcal per 100 g, protein/fat/carbs 44/25/31 Higher calorie Calk card for Curry: 165 kcal per 100 g, protein/fat/carbs 16/69/15

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Sauce base: Tomato sauce → Coconut milkVegetables: Spinach → PotatoFats: + Cream
  • The sauce base is the whole story: tomato sauce runs ~30 kcal per 100 g while coconut milk runs ~200 — one choice flips the same chicken curry from saag territory to rendang territory.
  • Cream and ghee stirred into the higher-calorie pot are invisible in the finished bowl, yet together they add more calories than the chicken itself.
  • Spinach and peppers bulk the lower-calorie curry with water and fiber, so the same 300 g plate simply carries less energy per spoon.

Examples in this category

Examples of dishes and searches that fit this Calk category.

CurryCoconut curryFish curryGreen curryJapanese curryKatsu curryRed curryYellow curryCurry rouxButter chickenButter masalaChana masala

Related categories

Soup Asian soup Braised mains

FAQ

How many calories are in Chicken curry?
In Calk, the same 300 g serving ranges from 198 kcal for the lower-calorie version to 494 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Curry in Calk and choose what you actually ate. Calk calculates the result from those choices.

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