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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Dessert cup: 72–334 kcal per 120 g

Dessert cup can range from 72–334 kcal for the same 120 g in Calk. See the exact lower- and higher-calorie results.

Dessert cup: lower- and higher-calorie Calk versions side by side

At the same portion size (120 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 72 kcal 120 g 60 kcal per 100 g
higher vs lower calorie +364%
Higher calorie 334 kcal 120 g 279 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Cup dessert: 60 kcal per 100 g, protein/fat/carbs 56/6/37 Higher calorie Calk card for Cup dessert: 279 kcal per 100 g, protein/fat/carbs 6/47/47

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Product: Skyr → Tiramisu
  • Skyr is protein-dense and fat-free at ~65 kcal per 100 g
  • Tiramisu is mascarpone and soaked sponge at ~290 — a 4x gap between two same-size cups on the same fridge shelf.
  • Berry puree and fresh fruit flavor the lower-calorie cup for a handful of calories
  • In tiramisu the flavor carriers are cream fat and sugar, so every spoon multiplies through.
  • The cups are the same size, but the base determines most of the calorie difference before any topping is added.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Cup dessertCurd dessertDessert cupFat-freeGreek yogurtPanna cottaPudding cupYogurt cupBerry mousseChia puddingCoconut yogurtFruit yogurt

Related categories

Cake Dessert Sweet bake

FAQ

How many calories are in Dessert cup?
In Calk, the same 120 g serving ranges from 72 kcal for the lower-calorie version to 334 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Cup dessert in Calk and choose what you actually ate. Calk calculates the result from those choices.

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