Same-portion calorie comparison

Dessert cup: how many calories are in a 120 g serving?

These two 120 g Calk examples contain 72 and 334 kcal. Compare their ingredients and preparation.

Same 120 g portion, different choices: type of dessert, filling, topping. Calk puts two versions side by side.

Lower calorie 72 kcal 120 g 60 kcal per 100 g

higher vs lower calorie +364%

Higher calorie 334 kcal 120 g 279 kcal per 100 g

Two Calk examples

The two versions compared on this page.

In these two examples, the changes are: type of dessert — skyr → tiramisu.

Product: Skyr → Tiramisu

Skyr is protein-dense and fat-free at ~65 kcal per 100 g
The tiramisu combines mascarpone and soaked sponge at about 290 kcal per 100 g—roughly 4 times the skyr example.
Berry puree and fresh fruit flavor the lower-calorie cup for a handful of calories
In the tiramisu, much of the energy comes from cream fat and sugar.
The cups are the same size, but the base determines most of the calorie difference before any topping is added.

Examples of dishes and searches that fit this Calk category.

Cup dessertCurd dessertDessert cupGelatin dessertLow-fat berry mousseFat-freeGreek yogurtPanna cottaPudding cupYogurt cupChia puddingCoconut yogurt

How many calories are in the two versions shown?

The two 120 g versions shown here contain 72 and 334 kcal.

Why do the two versions differ?

In these two examples, the differences are: type of dessert — skyr → tiramisu.

How do I calculate my own version?

Open Cup dessert in Calk and choose what you actually ate. Calk calculates the result from those choices.

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