Same-portion calorie comparison

Cottage cheese bowl: how many calories are in a 250 g serving?

These two 250 g Calk examples contain 137 and 464 kcal. Compare their ingredients and preparation.

Cottage cheese bowl: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: cottage cheese, sweetener, fruits and berries, dairy, nuts and seeds. Calk puts two versions side by side.

Lower calorie 137 kcal 250 g 55 kcal per 100 g

higher vs lower calorie +239%

Higher calorie 464 kcal 250 g 186 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Cottage cheese: 55 kcal per 100 g, protein/fat/carbs 49/2/49

Higher calorie Calk card for Cottage cheese: 186 kcal per 100 g, protein/fat/carbs 29/46/26

What causes the difference

In these two examples, the changes are: cottage cheese — cottage cheese 0% → farmer cheese 9%, sweetener — added: sugar, dairy — added: sour cream 20%.

Cottage cheese: Cottage cheese 0% → Farmer cheese 9%Sweetener: + SugarDairy: + Sour cream 20%

9% curd instead of 0% cottage cheese
A spoon of sugar and a spoon of 20% sour cream instead of fresh strawberries

Examples in this category

Examples of dishes and searches that fit this Calk category.

Cottage cheeseCottage cheese bowlCurdQuarkSkyrCottage cheese with berriesCottage cheese with honeyCottage cheese breakfastHigh protein breakfastFarmer cheeseRicotta bowlCottage cheese dessert

Related categories

Learn more

FAQ

How many calories are in the two versions shown?

The two 250 g versions shown here contain 137 and 464 kcal.

Why do the two versions differ?

In these two examples, the differences are: cottage cheese — cottage cheese 0% → farmer cheese 9%, sweetener — added: sugar, dairy — added: sour cream 20%.

How do I calculate my own version?

Open Cottage cheese in Calk and choose what you actually ate. Calk calculates the result from those choices.

Build your version in Calk

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