Same-portion calorie comparison

How many calories are in a bowl of cottage cheese?

Cottage cheese sets the base, while fat level, sour cream, sugar, honey and fruit determine the final bowl. Match all of them in Calk.

Cottage cheese bowl: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: cottage cheese, fruits and berries, dairy, nuts and seeds, sweetener.

How fat level and toppings change cottage cheese

In these two examples, the changes are: cottage cheese — cottage cheese 0% → farmer cheese 9%, dairy — added: sour cream 20%, sweetener — added: sugar.

Lower calorie 151 kcal 250 g 60 kcal per 100 g

higher vs lower calorie +215%

Higher calorie 475 kcal 250 g 190 kcal per 100 g

Lower calorie Calk card for Cottage cheese: 60 kcal per 100 g, protein/fat/carbs 52/4/43

Higher calorie Calk card for Cottage cheese: 190 kcal per 100 g, protein/fat/carbs 28/45/27

9% curd instead of 0% cottage cheese
A spoon of sugar and a spoon of 20% sour cream instead of fresh strawberries

Cottage cheese, quark and skyr bowl calories

Calculate calories and macros for cottage cheese, curd, quark or skyr with berries, honey, sugar, sour cream and the portion you served.

Cottage cheeseCottage cheese bowlCurdQuarkSkyrCottage cheese with berriesCottage cheese with honeyCottage cheese breakfastHigh protein breakfastFarmer cheeseRicotta bowlCottage cheese dessert

More calorie comparisons for cottage cheese

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Questions about calories in cottage cheese

How many calories are in cottage cheese with berries or sour cream?

The two versions shown in Calk contain 151 and 475 kcal per 250 g. Cottage cheese sets the base, while fat level, sour cream, sugar, honey and fruit determine the final bowl.

Why is full-fat cottage cheese with sugar and sour cream higher in calories than fat-free cottage cheese with berries?

9% curd instead of 0% cottage cheese A spoon of sugar and a spoon of 20% sour cream instead of fresh strawberries

How do I calculate my own cottage cheese bowl?

Open Cottage cheese in Calk and choose the product and fat level, then add sour cream, sweetener and fruit in their actual amounts.

Calculate your own cottage cheese bowl in Calk

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