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Same-portion calorie comparison

Cottage cheese bake: how many calories are in a 250 g serving?

These two 250 g Calk examples contain 248 and 549 kcal. Compare their ingredients and preparation.

Cottage cheese bake: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: curd, egg, binder, fats, addition, sweet topping, sweetener. Calk puts two versions side by side.

Lower calorie 248 kcal 250 g 99 kcal per 100 g
higher vs lower calorie +121%
Higher calorie 549 kcal 250 g 220 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Cottage bake: 99 kcal per 100 g, protein/fat/carbs 64/14/21 Higher calorie Calk card for Cottage bake: 220 kcal per 100 g, protein/fat/carbs 15/39/47

What causes the difference

In these two examples, the changes are: curd — curd 2% → farmer cheese 9%, egg — egg white → chicken egg, binder — oat flour → semolina, addition — berries → raisins, sweet topping — fat-free greek yogurt → sour cream.

Addition: Berries → RaisinsBinder: Oat flour → SemolinaCurd: Curd 2% → Farmer cheese 9%Egg: Egg white → Chicken eggTopping: Fat-free Greek yogurt → Sour cream
  • One bake uses 2% curd and egg whites; the other uses 9% curd and whole eggs.
  • Semolina, butter, sugar and raisins add starch, fat and sugar to the richer bake.
  • The lighter bake uses only a small amount of oat flour.
  • A spoon of fat-free yogurt adds about 10 kcal, while two tablespoons of 20% sour cream with jam add roughly ten times as much.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Cottage bakeCottage cheese omeletRice paper cakeRice paper pieCottage cheese pizzaCurd pizzaRice paperBanana cottage cheese bakeCottage cheese egg bitesLight cottage cheese bakeOat cottage cheese bakeTuna cottage cheese bake

Related categories

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FAQ

How many calories are in the two versions shown?
The two 250 g versions shown here contain 248 and 549 kcal.
Why do the two versions differ?
In these two examples, the differences are: curd — curd 2% → farmer cheese 9%, egg — egg white → chicken egg, binder — oat flour → semolina, addition — berries → raisins, sweet topping — fat-free greek yogurt → sour cream.
How do I calculate my own version?
Open Cottage bake in Calk and choose what you actually ate. Calk calculates the result from those choices.

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