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Same-portion calorie comparison

How many calories are in a cottage cheese bake?

Curd fat, whole eggs, semolina, butter, sugar and toppings all contribute even when two slices are the same size. Enter the recipe in Calk.

Cottage cheese bake: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: curd, addition, sweet topping, eggs, flour, butter and oil.

What changes calories in a cottage cheese bake

In these two examples, the changes are: curd — farmer cheese 2% → farmer cheese 9%, addition — berries → raisins, sweet topping — fat-free greek yogurt → sour cream, eggs — egg white → chicken egg, flour — oat flour → semolina or flour, butter and oil — added: butter.

Lower calorie 250 kcal 250 g 100 kcal per 100 g
higher vs lower calorie +131%
Higher calorie 578 kcal 250 g 231 kcal per 100 g
Lower calorie Calk card for Cottage bake: 100 kcal per 100 g, protein/fat/carbs 66/16/18 Higher calorie Calk card for Cottage bake: 231 kcal per 100 g, protein/fat/carbs 15/37/48
  • One bake uses 2% curd and egg whites; the other uses 9% curd and whole eggs.
  • Semolina, butter, sugar and raisins add starch, fat and sugar to the higher-calorie bake.
  • The lighter bake uses only a small amount of oat flour.
  • A spoon of fat-free yogurt adds about 10 kcal, while two tablespoons of 20% sour cream with jam add roughly ten times as much.

Cottage cheese omelet, rice-paper pie and curd bake calories

Calculate calories and macros for a cottage cheese bake, curd omelet, rice-paper pie or cottage cheese pizza using the ingredients in your recipe.

Cottage bakeCottage cheese omeletRice paper cakeRice paper pieCottage cheese pizzaCurd pizzaRice paperRice flourCottage cheese casserole with applesBanana cottage cheese bakeCottage cheese egg bitesLight cottage cheese bake

More calorie comparisons for cottage cheese bakes

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Questions about calories in cottage cheese bakes

How many calories are in a slice of cottage cheese bake?
The two versions shown in Calk contain 250 and 578 kcal per 250 g. Curd fat, whole eggs, semolina, butter, sugar and toppings all contribute even when two slices are the same size.
Why is a bake with full-fat curd, whole eggs, butter and raisins higher in calories than a lean version?
One bake uses 2% curd and egg whites; the other uses 9% curd and whole eggs. Semolina, butter, sugar and raisins add starch, fat and sugar to the higher-calorie bake.
How do I calculate my cottage cheese bake recipe?
Open Cottage bake in Calk and add the curd and its fat level, eggs, binder, butter, sugar, fruit and toppings, then enter your slice weight.

Calculate your own cottage cheese bake in Calk

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