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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Cold cuts plate: 57–177 kcal per 60 g

Cold cuts plate can range from 57–177 kcal for the same 60 g in Calk. See the exact lower- and higher-calorie results.

Cold cuts plate: lower- and higher-calorie Calk versions side by side

At the same portion size (60 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 57 kcal 60 g 95 kcal per 100 g
higher vs lower calorie +211%
Higher calorie 177 kcal 60 g 294 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Cold cuts: 95 kcal per 100 g, protein/fat/carbs 59/37/3 Higher calorie Calk card for Cold cuts: 294 kcal per 100 g, protein/fat/carbs 21/76/3

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Pickles: Pickled cucumber → OlivesSlices: Turkey breast → SalamiSlices: + Thick
  • Lean whole-muscle turkey runs about 100 kcal per 100 g
  • Fermented sausages like salami and chorizo pack roughly four times more, because about a third of every slice is fat.
  • Thick-cut slices add about one-third more per serving than standard deli cuts.
  • Both garnishes feel free, but pickled cucumbers bring almost nothing while olives carry oil calories.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Cold cutsDeli meatsMeat slicesSerrano hamTurkey breastSaloBresaolaChorizoPastramiPepperoniProsciuttoSalami

FAQ

How many calories are in Cold cuts plate?
In Calk, the same 60 g serving ranges from 57 kcal for the lower-calorie version to 177 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Cold cuts in Calk and choose what you actually ate. Calk calculates the result from those choices.

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