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- Cold cuts plate: how many calories are in a 60 g serving?/
Same-portion calorie comparison
Cold cuts plate: how many calories are in a 60 g serving?
These two 60 g Calk examples contain 57 and 177 kcal. Compare their ingredients and preparation.
Same 60 g portion, different choices: type of cold cuts, pickles. Calk puts two versions side by side.
Lower calorie
57 kcal
60 g
95 kcal per 100 g
higher vs lower calorie
+211%
Higher calorie
177 kcal
60 g
294 kcal per 100 g
Calories in one or more slices of cold cuts, by type
A quick comparison using the natural portion shown for each type.
Your estimate
Ham
3 slices
84 g
Calories95 kcal
Protein15 g
Fat3 g
Carbs0.8 g
| Type | Portion | Calories |
|---|---|---|
| Ham | 3 slices | 95 kcal |
| Turkey breast | 3 slices | 104 kcal |
| Pastrami | 3 slices | 123 kcal |
| Prosciutto | 3 slices | 75 kcal |
| Jamon | 3 slices | 96 kcal |
| Bresaola | 3 slices | 63 kcal |
| Salami | 3 slices | 129 kcal |
| Chorizo | 3 slices | 85 kcal |
| Pepperoni | 3 slices | 120 kcal |
| Salo | 3 slices | 435 kcal |
Two Calk examples
The two versions compared on this page.
What causes the difference
In these two examples, the changes are: type of cold cuts — turkey breast → salami, pickles — pickled cucumber → olives.
Pickles: Pickled cucumber → OlivesSlices: Turkey breast → Salami
- The lean whole-muscle turkey shown provides about 100 kcal per 100 g
- Salami and chorizo provide roughly four times more because about a third of each slice is fat.
- Thick-cut slices add about one-third more per serving than standard deli cuts.
- Pickled cucumbers add very little energy, while olives add fat.
Examples in this category
Examples of dishes and searches that fit this Calk category.
Cold cutsCold cut platterMeat platterDeli meatsMeat slicesLunch meatIberian hamSerrano hamTurkey hamJamon ibericoJamon serranoTurkey breast
Related categories
Learn more
FAQ
How many calories are in the two versions shown?
The two 60 g versions shown here contain 57 and 177 kcal.
Why do the two versions differ?
In these two examples, the differences are: type of cold cuts — turkey breast → salami, pickles — pickled cucumber → olives.
How do I calculate my own version?
Open Cold cuts in Calk and choose what you actually ate. Calk calculates the result from those choices.
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