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Same-portion calorie comparison

Calories in Rum cocktail: 247–496 kcal per 300 g

Rum cocktail can range from 247–496 kcal for the same 300 g in Calk. See the exact lower- and higher-calorie results.

Rum cocktail: lower- and higher-calorie Calk versions side by side

At the same portion size (300 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 247 kcal 300 g 82 kcal per 100 g
higher vs lower calorie +101%
Higher calorie 496 kcal 300 g 165 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Cocktail: 82 kcal per 100 g, protein/fat/carbs 2/1/96 Higher calorie Calk card for Cocktail: 165 kcal per 100 g, protein/fat/carbs 2/31/67

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Extras: Sugar syrup → Coconut creamMixer: Soda → Pineapple juice
  • The amount of rum and the glass size are the same, so the spirit does not explain the difference.
  • A mojito adds soda water, lime, and a spoonful of syrup (66 kcal per 100 ml in the reference example).
  • A piña colada adds pineapple juice and coconut cream (115 kcal per 100 ml in the reference example).
  • The additions drive the total: roughly 200 kcal for the mojito versus 340 kcal for the piña colada.

Examples in this category

Examples of dishes and searches that fit this Calk category.

CocktailPiña coladaDrinkDaiquiriMargaritaMojitoSpritz

Related categories

Hot drink Cold drink Milk drink

FAQ

How many calories are in Rum cocktail?
In Calk, the same 300 g serving ranges from 247 kcal for the lower-calorie version to 496 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Cocktail in Calk and choose what you actually ate. Calk calculates the result from those choices.

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