Same-portion calorie comparison

Rum cocktail: how many calories are in a 300 g serving?

These two 300 g Calk examples contain 234 and 484 kcal. Compare their ingredients and preparation.

Same 300 g portion, different choices: base, mixer, liqueur, citrus and juice, additional ingredients, ice. Calk puts two versions side by side.

Lower calorie 234 kcal 300 g 78 kcal per 100 g

higher vs lower calorie +107%

Higher calorie 484 kcal 300 g 161 kcal per 100 g

Two Calk examples

The two versions compared on this page.

In these two examples, the changes are: mixer — soda → pineapple juice, additional ingredients — sugar syrup → coconut cream.

Extras: Sugar syrup → Coconut creamMixer: Soda → Pineapple juice

The amount of rum and the glass size are the same, so the spirit does not explain the difference.
A mojito adds soda water, lime, and a spoonful of syrup. This one has 66 kcal per 100 ml.
A piña colada adds pineapple juice and coconut cream. This one has 115 kcal per 100 ml.
The additions drive the total: roughly 200 kcal for the mojito versus 340 kcal for the piña colada.

Examples of dishes and searches that fit this Calk category.

CocktailBatida de cocoGin and tonicPiña coladaHugo spritzGinger beerAperol SpritzDrinkDaiquiriMargaritaMojitoSpritz

How many calories are in the two versions shown?

The two 300 g versions shown here contain 234 and 484 kcal.

Why do the two versions differ?

In these two examples, the differences are: mixer — soda → pineapple juice, additional ingredients — sugar syrup → coconut cream.

How do I calculate my own version?

Open Cocktail in Calk and choose what you actually ate. Calk calculates the result from those choices.

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