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  1. Calories in everyday food/

Same-portion calorie comparison

How many calories are in chocolate-covered fruit?

The same chocolate shell covers very different centers: a fresh berry contains far more water than dried fruit. Record both layers in Calk.

Chocolate-coated fruit: lower- and higher-calorie Calk versions side by side

Same 40 g portion, different choices: type of fruit, glaze and chocolate coating.

How the fruit center changes a chocolate-coated snack

In these two examples, the changes are: type of fruit — fresh strawberries → raisins.

Lower calorie 107 kcal 40 g 266 kcal per 100 g
higher vs lower calorie +61%
Higher calorie 172 kcal 40 g 430 kcal per 100 g
Lower calorie Calk card for Chocolate-covered fruit: 266 kcal per 100 g, protein/fat/carbs 4/52/43 Higher calorie Calk card for Chocolate-covered fruit: 430 kcal per 100 g, protein/fat/carbs 4/33/63
  • The dark chocolate coating is identical. The fruit underneath changes.
  • A fresh strawberry is about 90% water
  • A raisin is a grape with most of the water removed, about 300 kcal per 100 g before coating.
  • Chocolate-dipped strawberries provide 181 kcal per 100 g. Chocolate raisins provide 419—about 2.3 times as much.

Chocolate-covered strawberry, berry and dried-fruit calories

Calculate calories and macros for strawberries, raspberries, blueberries, cranberries or raisins in dark, milk, white or yogurt coating.

Chocolate-covered fruitDried cranberries with sugar glazeDark chocolate blueberry clustersRaspberry in dark chocolateRaspberry in milk chocolateSalted dark chocolate strawberryStrawberry with white chocolateChocolate covered berriesChocolate covered strawberryChocolate-dipped strawberryYogurt covered berriesYogurt-coated blueberry

More calorie comparisons for chocolate-covered fruit

Learn more

Questions about calories in chocolate-covered fruit

Is chocolate-covered fresh fruit lower in calories than chocolate-covered dried fruit?
The two versions shown in Calk contain 107 and 172 kcal per 40 g. The same chocolate shell covers very different centers: a fresh berry contains far more water than dried fruit.
Why are chocolate-covered raisins higher in calories than chocolate-covered strawberries at the same weight?
The dark chocolate coating is identical. The fruit underneath changes. A fresh strawberry is about 90% water
How do I calculate the chocolate-covered fruit I ate?
Open Chocolate-covered fruit in Calk and choose the fruit or dried fruit, coating type and thickness, then enter the serving weight or piece count.

Calculate your own chocolate-covered fruit serving in Calk

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