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Same-portion calorie comparison

Canteen business lunch: how many calories are in a 800 g serving?

These two 800 g Calk examples contain 699 and 1096 kcal. Compare their ingredients and preparation.

Canteen business lunch: lower- and higher-calorie Calk versions side by side

Same 800 g portion, different choices: soup, main course, side, salad, sauce, bread, drink. Calk puts two versions side by side.

Lower calorie 699 kcal 800 g 87 kcal per 100 g
higher vs lower calorie +57%
Higher calorie 1096 kcal 800 g 137 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Set lunch: 87 kcal per 100 g, protein/fat/carbs 25/35/40 Higher calorie Calk card for Set lunch: 137 kcal per 100 g, protein/fat/carbs 16/41/43

What causes the difference

In these two examples, the changes are: main course — chicken → breaded chicken, salad — olive oil → mayonnaise, salad — cabbage → tomato, sauce — butter → gravy, bread — whole wheat → white bread, drink — tea → kompot.

Bread: Whole wheat → white breadBase: Tea → KompotMain course: Chicken → Breaded chickenDressing: Olive oil → MayonnaiseVegetables: Cabbage → TomatoSauce: Butter → Gravy
  • The soup changes from clear vegetable broth to beef soup with a tablespoon of sour cream.
  • The largest change is the main course: grilled chicken with buckwheat and broccoli versus a breaded fried cutlet with mashed potato and gravy.
  • The sides continue the split: lightly dressed slaw, whole-wheat bread and plain tea versus a mayonnaise salad with egg and cheese, white bread and sweet kompot.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Set lunchMain with sideBreaded chickenChicken noodleFish riceFish soupPea soupVegetable soupBusiness lunchKotlety with mashed potatoDish of the dayKotlety with buckwheat

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 800 g versions shown here contain 699 and 1096 kcal.
Why do the two versions differ?
In these two examples, the differences are: main course — chicken → breaded chicken, salad — olive oil → mayonnaise, salad — cabbage → tomato, sauce — butter → gravy, bread — whole wheat → white bread, drink — tea → kompot.
How do I calculate my own version?
Open Set lunch in Calk and choose what you actually ate. Calk calculates the result from those choices.

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