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Same-portion calorie comparison

Calories in Canteen business lunch: 699–1103 kcal per 800 g

Canteen business lunch can range from 699–1103 kcal for the same 800 g in Calk. See the exact lower- and higher-calorie results.

Canteen business lunch: lower- and higher-calorie Calk versions side by side

At the same portion size (800 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 699 kcal 800 g 87 kcal per 100 g
higher vs lower calorie +58%
Higher calorie 1103 kcal 800 g 138 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Set lunch: 87 kcal per 100 g, protein/fat/carbs 25/35/40 Higher calorie Calk card for Set lunch: 138 kcal per 100 g, protein/fat/carbs 16/41/43

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Bread: Whole wheat → WhiteBase: Tea → KompotMain course: Chicken → Breaded chickenDressing: Olive oil → MayonnaiseVegetables: Cabbage → TomatoSauce: Butter → Gravy
  • Every course of the same tray leans one way: clear vegetable soup versus beef soup crowned with a tablespoon of sour cream.
  • The main and side carry the biggest swing — grilled chicken with buckwheat and broccoli against a breaded fried cutlet on mashed potato under a heavy pour of gravy.
  • The quiet finishers add up too: an olive-oil-teaspoon slaw, whole-wheat bread and plain tea versus a mayonnaise salad with egg and cheese, white bread and sweet kompot.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Set lunchBreaded chickenChicken noodleFish riceFish soupPea soupVegetable soupBusiness lunchBattered fishBeef cutletBeef liverBeef stroganoff

FAQ

How many calories are in Canteen business lunch?
In Calk, the same 800 g serving ranges from 699 kcal for the lower-calorie version to 1103 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Set lunch in Calk and choose what you actually ate. Calk calculates the result from those choices.

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