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  1. Calories in everyday food/

Same-portion calorie comparison

Bread with spread: how many calories are in a 70 g serving?

These two 70 g Calk examples contain 188 and 266 kcal. Compare their ingredients and preparation.

Bread with spread: lower- and higher-calorie Calk versions side by side

Same 70 g portion, different choices: bread type, flavor booster, addition, spread. Calk puts two versions side by side.

Lower calorie 188 kcal 70 g 268 kcal per 100 g
higher vs lower calorie +41%
Higher calorie 266 kcal 70 g 380 kcal per 100 g

Calories in a slice, bun or pita bread, by type

A quick comparison using the natural portion shown for each type.

Your estimate Wheat Italian loaf slice 25 g Calories61 kcal Protein2 g Fat0.5 g Carbs12.1 g
TypePortionCalories
RyeSandwich loaf slice104 kcal
Whole-grain ryeSandwich loaf slice86 kcal
WheatSandwich loaf slice98 kcal
Whole wheatSandwich loaf slice95 kcal
CornSandwich loaf slice89 kcal

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Bread: 268 kcal per 100 g, protein/fat/carbs 12/13/76 Higher calorie Calk card for Bread: 380 kcal per 100 g, protein/fat/carbs 10/49/41

What causes the difference

In these two examples, the changes are: bread type — whole wheat → wheat bread, addition — flax seeds → raisins, spread — honey → butter.

Addition: Flax seeds → RaisinsBread type: Whole wheat → wheat breadSpread: Honey → ButterFlavor booster: + Fat
  • The breads shown provide about 250–270 kcal per 100 g, so the two servings start close together.
  • Most of the difference comes from what goes on top.
  • A thin layer of honey adds about 30 kcal, while butter plus peanut butter adds roughly 150 to the same two slices.
  • The soft white loaf also contains added oil and sugar in the dough.

Examples in this category

Examples of dishes and searches that fit this Calk category.

BreadWhole wheat breadWhole grain breadGriddled buttered breadGluten-free breadLight rye breadMixed rye breadBread rollPita breadRye breadToast breadWheat bread

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 70 g versions shown here contain 188 and 266 kcal.
Why do the two versions differ?
In these two examples, the differences are: bread type — whole wheat → wheat bread, addition — flax seeds → raisins, spread — honey → butter.
How do I calculate my own version?
Open Bread in Calk and choose what you actually ate. Calk calculates the result from those choices.

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