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  1. Calories in everyday food/

Same-portion calorie comparison

Chicken rice bowl: how many calories are in a 300 g serving?

These two 300 g Calk examples contain 364 and 562 kcal. Compare their ingredients and preparation.

Chicken rice bowl: lower- and higher-calorie Calk versions side by side

Same 300 g portion, different choices: base, protein, vegetables, fat, topping, sauce, cooking method. Calk puts two versions side by side.

Lower calorie 364 kcal 300 g 121 kcal per 100 g
higher vs lower calorie +54%
Higher calorie 562 kcal 300 g 187 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Bowl: 121 kcal per 100 g, protein/fat/carbs 31/31/38 Higher calorie Calk card for Bowl: 187 kcal per 100 g, protein/fat/carbs 26/43/31

What causes the difference

In these two examples, the changes are: fat — added: sesame oil, topping — sesame seeds → avocado, sauce — soy sauce → teriyaki glaze, cooking method — pan-fried.

Sauce: Soy sauce → Teriyaki glazeTopping: Sesame seeds → AvocadoProtein: + Pan-friedFat: + Sesame oil
  • The rice and chicken are the same, but the sauces differ: plain soy sauce contributes little energy, while teriyaki glaze and peanut sauce add sugar and fat.
  • Pan-fried chicken and a generous amount of sesame oil raise the fat content in one bowl.
  • For the remaining toppings, one bowl uses broccoli, cucumber and edamame; the other uses avocado, egg and extra meat.

Examples in this category

Examples of dishes and searches that fit this Calk category.

BowlChicken rice bowlChicken grain bowlSalmon grain bowlSalmon quinoa bowlSalmon poke bowlBeef riceRice noodleBrown riceJasmine riceRice noodlesSoba noodles

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 300 g versions shown here contain 364 and 562 kcal.
Why do the two versions differ?
In these two examples, the differences are: fat — added: sesame oil, topping — sesame seeds → avocado, sauce — soy sauce → teriyaki glaze, cooking method — pan-fried.
How do I calculate my own version?
Open Bowl in Calk and choose what you actually ate. Calk calculates the result from those choices.

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