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  1. Calories in everyday food/

Same-portion calorie comparison

Berry bowl: how many calories are in a 200 g serving?

These two 200 g Calk examples contain 160 and 258 kcal. Compare their ingredients and preparation.

Berry bowl: lower- and higher-calorie Calk versions side by side

Same 200 g portion, different choices: type of berries, additions such as chocolate, condensed milk, nuts, seeds or granola. Calk puts two versions side by side.

Lower calorie 160 kcal 200 g 80 kcal per 100 g
higher vs lower calorie +61%
Higher calorie 258 kcal 200 g 129 kcal per 100 g

Calories in a handful or cup of berries, by type

A quick comparison using the natural portion shown for each type.

Your estimate Blueberry Handful 74 g Calories44 kcal Protein0.5 g Fat0.1 g Carbs10.7 g
TypePortionCalories
CranberryHandful23 kcal
LingonberryHandful38 kcal
BlueberryHandful44 kcal
BlackberryHandful31 kcal
StrawberryHandful23 kcal
RaspberryHandful32 kcal
MulberryHandful28 kcal
Red currantHandful33 kcal
Black currantHandful39 kcal
GooseberryHandful26 kcal

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Berries: 80 kcal per 100 g, protein/fat/carbs 3/2/95 Higher calorie Calk card for Berries: 129 kcal per 100 g, protein/fat/carbs 8/21/71

What causes the difference

In these two examples, the changes are: additions — honey → condensed milk.

Addition: Honey → Condensed milk
  • The berries shown provide about 30–65 kcal per 100 g, so they account for only part of the difference.
  • A teaspoon of honey adds about 15 kcal, while two tablespoons each of condensed milk and granola add substantially more sugar, starch and fat.
  • Roughly 60 g of condensed milk and granola contribute more calories than the berries beneath them.

Examples in this category

Examples of dishes and searches that fit this Calk category.

BerriesBerry bowlNordic berriesMixed berriesBerry mixSea buckthornWild blueberryRed currantBlack currantStrawberriesBlackberryBlueberry

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 200 g versions shown here contain 160 and 258 kcal.
Why do the two versions differ?
In these two examples, the differences are: additions — honey → condensed milk.
How do I calculate my own version?
Open Berries in Calk and choose what you actually ate. Calk calculates the result from those choices.

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