Same-portion calorie comparison

Beach chicken plate: how many calories are in a 300 g serving?

These two 300 g Calk examples contain 419 and 824 kcal. Compare their ingredients and preparation.

Same 300 g portion, different choices: main course, side, sauce, snack, drink, cooking method. Calk puts two versions side by side.

Lower calorie 419 kcal 300 g 140 kcal per 100 g

higher vs lower calorie +97%

Higher calorie 824 kcal 300 g 275 kcal per 100 g

Two Calk examples

The two versions compared on this page.

In these two examples, the changes are: side — corn on the cob → french fries, sauce — salsa → mayonnaise, cooking method — deep-fried.

Sauce: Salsa → MayonnaiseSide: Corn on the cob → French friesProtein: + Deep-fried

Grilled chicken is compared with breaded, deep-fried chicken that retains some frying oil.
The side adds another difference: grilled corn on the cob versus french fries with absorbed frying oil.
Fresh salsa is about 20 kcal per 100 g
A generous squeeze of 80% mayonnaise is nearly forty times denser.

Examples of dishes and searches that fit this Calk category.

Beach foodBeach snacksFish and chipsHot dogKebabNachosGrilled tacosEloteChicken wingsPita wrap

How many calories are in the two versions shown?

The two 300 g versions shown here contain 419 and 824 kcal.

Why do the two versions differ?

In these two examples, the differences are: side — corn on the cob → french fries, sauce — salsa → mayonnaise, cooking method — deep-fried.

How do I calculate my own version?

Open Beach food in Calk and choose what you actually ate. Calk calculates the result from those choices.

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