↓ Skip to main content
Calk
  1. Calories in everyday food/

Same-portion calorie comparison

Barbecue plate: how many calories are in a 300 g serving?

These two 300 g Calk examples contain 265 and 672 kcal. Compare their ingredients and preparation.

Barbecue plate: lower- and higher-calorie Calk versions side by side

Same 300 g portion, different choices: main protein, rub, side dishes, grilled vegetables, extras, sauce. Calk puts two versions side by side.

Lower calorie 265 kcal 300 g 88 kcal per 100 g
higher vs lower calorie +154%
Higher calorie 672 kcal 300 g 224 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Barbecue: 88 kcal per 100 g, protein/fat/carbs 61/25/14 Higher calorie Calk card for Barbecue: 224 kcal per 100 g, protein/fat/carbs 21/48/31

What causes the difference

In these two examples, the changes are: main protein — chicken breast → pork spare ribs, rub — herb marinade → sweet glaze, grilled vegetables — zucchini → corn, extras — added: coleslaw, sauce — added: sweet BBQ.

Main: Chicken breast → Pork spare ribsRub: Herb marinade → Sweet glazeGrilled vegetables: Zucchini → CornAdditions: + ColeslawSauce: + Sweet BBQ
  • The grill is the same, but the cut changes from herb-marinated chicken breast at about 165 kcal per 100 g to sweet-glazed pork ribs at about 300.
  • Sugar appears in both the rib glaze and an extra spoonful of BBQ sauce.
  • Its sides are mayonnaise-dressed coleslaw and cornbread instead of grilled zucchini, pepper and asparagus.

Examples in this category

Examples of dishes and searches that fit this Calk category.

BarbecueRibeye steakLamb kebabGrilled steakSmoked beef short ribsPincho moruno pork skewerBBQ chicken breastBBQ chicken legBBQ chicken thighBaby back ribsGrilled lamb chopsGrilled pork chop

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 300 g versions shown here contain 265 and 672 kcal.
Why do the two versions differ?
In these two examples, the differences are: main protein — chicken breast → pork spare ribs, rub — herb marinade → sweet glaze, grilled vegetables — zucchini → corn, extras — added: coleslaw, sauce — added: sweet BBQ.
How do I calculate my own version?
Open Barbecue in Calk and choose what you actually ate. Calk calculates the result from those choices.

Build your version in Calk

Calk is available on iPhone, iPad, and Android.