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Same-portion calorie comparison

Calories in Barbecue plate: 265–675 kcal per 300 g

Barbecue plate can range from 265–675 kcal for the same 300 g in Calk. See the exact lower- and higher-calorie results.

Barbecue plate: lower- and higher-calorie Calk versions side by side

At the same portion size (300 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 265 kcal 300 g 88 kcal per 100 g
higher vs lower calorie +155%
Higher calorie 675 kcal 300 g 225 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Barbecue: 88 kcal per 100 g, protein/fat/carbs 61/25/14 Higher calorie Calk card for Barbecue: 225 kcal per 100 g, protein/fat/carbs 22/48/30

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Protein: Chicken breast → Pork spare ribsRub: Herb marinade → Sweet glazeGrilled vegetables: Zucchini → CornAdditions: + ColeslawSauce: + Sweet BBQ
  • Same grill, different cut: herb-marinated chicken breast (~165 kcal/100 g) versus sweet-glazed pork spare ribs (~300) — the fat is in the meat, not the flame.
  • Sugar rides in twice on the higher-calorie plate: a sweet glaze baked onto the ribs plus a spoon of sweet BBQ sauce on top.
  • Grilled zucchini, pepper and asparagus versus mayo-dressed coleslaw and cornbread — both classic BBQ sides, very different densities.

Examples in this category

Examples of dishes and searches that fit this Calk category.

BarbecueRibeye steakSmoked beef short ribsBBQ chicken breastBBQ chicken legBBQ chicken thighBaby back ribsGrilled lamb chopsGrilled pork chopSt. Louis ribsBuffalo wingsGrilled sausage

Related categories

Meat Poultry Fish

FAQ

How many calories are in Barbecue plate?
In Calk, the same 300 g serving ranges from 265 kcal for the lower-calorie version to 675 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Barbecue in Calk and choose what you actually ate. Calk calculates the result from those choices.

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