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Same-portion calorie comparison

How many calories are in a bar snack board?

A snack board changes quickly when lean seafood and vegetables give way to cured meat, cheese and crackers. Build the board by component in Calk.

Bar snack board: lower- and higher-calorie Calk versions side by side

Same 150 g portion, different choices: rich protein and cheese, light accompaniments, bread and crackers.

What makes a bar snack board more calorie-dense

In these two examples, the changes are: rich protein and cheese — smoked salmon → salami, rich protein and cheese — added: chorizo, rich protein and cheese — added: brie, rich protein and cheese — added: cheddar, light accompaniments — cherry tomatoes → stuffed olives, bread and crackers — breadsticks → crackers.

Lower calorie 184 kcal 150 g 122 kcal per 100 g
higher vs lower calorie +216%
Higher calorie 582 kcal 150 g 388 kcal per 100 g
Lower calorie Calk card for Bar snack: 122 kcal per 100 g, protein/fat/carbs 31/51/18 Higher calorie Calk card for Bar snack: 388 kcal per 100 g, protein/fat/carbs 16/57/27
  • One board uses seafood and pickles; the other uses salami, chorizo and two cheeses. The sausage and cheese shown provide 300–400 kcal per 100 g, compared with roughly 100 for the salmon and pickles.
  • Pickled vegetables, cherry tomatoes and olives add volume for relatively few calories.
  • A large serving of crackers under the cheese adds much more than a few breadsticks.

Calories in cheese boards, charcuterie and bar snacks

Calculate calories and macros for charcuterie, a cheese board, smoked salmon, olives, pickles, breadsticks, crackers and other drinks-side snacks.

Bar snackRoasted chickpea bowlCold cut platterClassic platterEdamame bowlSnack plateButcher platterSun-dried tomatoesBruschetta plateCheese plateFrench boardHard cheese

More calorie comparisons for bar snacks

Learn more

Questions about calories in bar snacks

How do you estimate calories from a shared bar snack board?
The two versions shown in Calk contain 184 and 582 kcal per 150 g. A snack board changes quickly when lean seafood and vegetables give way to cured meat, cheese and crackers.
Why is a salami-and-cheese board higher in calories than seafood and pickles?
One board uses seafood and pickles; the other uses salami, chorizo and two cheeses. The sausage and cheese shown provide 300–400 kcal per 100 g, compared with roughly 100 for the salmon and pickles. Pickled vegetables, cherry tomatoes and olives add volume for relatively few calories.
How do I calculate the snack board I shared?
Open Bar snack in Calk and add each meat, cheese, vegetable, cracker, breadstick and dip, using your best estimate of the portion you ate.

Calculate your own bar snack board in Calk

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