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  1. Calories in everyday food/

Same-portion calorie comparison

Bar snack board: how many calories are in a 150 g serving?

These two 150 g Calk examples contain 170 and 568 kcal. Compare their ingredients and preparation.

Bar snack board: lower- and higher-calorie Calk versions side by side

Same 150 g portion, different choices: rich protein and cheese, light accompaniments, bread and crackers. Calk puts two versions side by side.

Lower calorie 170 kcal 150 g 113 kcal per 100 g
higher vs lower calorie +234%
Higher calorie 568 kcal 150 g 379 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Bar snack: 113 kcal per 100 g, protein/fat/carbs 33/42/25 Higher calorie Calk card for Bar snack: 379 kcal per 100 g, protein/fat/carbs 15/50/35

What causes the difference

In these two examples, the changes are: rich protein and cheese — smoked salmon → salami, light accompaniments — cherry tomatoes → stuffed olives, bread and crackers — breadsticks → crackers.

Bread & crackers: Breadsticks → CrackersLight accompaniments: Cherry tomatoes → Stuffed olivesRich protein & cheese: Smoked salmon → Salami
  • One board uses seafood and pickles; the other uses salami, chorizo and two cheeses. The sausage and cheese shown provide 300–400 kcal per 100 g, compared with roughly 100 for the salmon and pickles.
  • Pickled vegetables, cherry tomatoes and olives add volume for relatively few calories.
  • A large serving of crackers under the cheese adds much more than a few breadsticks.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Bar snackRoasted chickpea bowlCold cut platterClassic platterEdamame bowlSnack plateButcher platterSun-dried tomatoesBruschetta plateCheese plateFrench boardHard cheese

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 150 g versions shown here contain 170 and 568 kcal.
Why do the two versions differ?
In these two examples, the differences are: rich protein and cheese — smoked salmon → salami, light accompaniments — cherry tomatoes → stuffed olives, bread and crackers — breadsticks → crackers.
How do I calculate my own version?
Open Bar snack in Calk and choose what you actually ate. Calk calculates the result from those choices.

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